Frisco-Bento Box Cajun Salmon @ Cafe Frisco

frisco
on 9/18/13 6:28 am, edited 9/18/13 6:28 am

Check it out !

LapSF.com

frisco

 

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

joeswife
on 9/18/13 6:51 am - CA

Hey Frisco!

I haven't been on here in forever but I use to read your posts daily. Glad to see you are still here! Have you heard from Doc Hollywood? I haven't heard from her in forever. We met and walked a few times quite a while ago. She was my mentor before and after surgery. I tried to contact her but to no avail. Please let me know if you have seen her on OH.

Hope all is well, your meals are mouth watering as always!!

 
                    
janielynne
on 9/18/13 11:15 am

I have not seen Doc Hollywood in a while.  I miss her too. She has always been very kind and helpful to me as well..

    

                      
frisco
on 9/18/13 3:54 pm

Last time I saw Doc pop up..... she was doing great and looking great just doin life....

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

sillymilly
on 9/18/13 8:35 am - NC
VSG on 07/17/13

That looks delicious! 

Highest weight:  287    Surgery weight:  279   Current weight:  150

      

    

sonia29
on 9/18/13 10:42 am
Miam miam....


Frisco you are amazing!

 

29y/ 5'4 / HW 265/SW 255/CW 120.1/Final goal 125

    

(deactivated member)
on 9/18/13 11:25 am - Melrose, MA
VSG on 03/11/13

Looks amazing! I love your recipes!

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