dense protien ounces per meal
VSG on 07/05/13
I'm at about 3.5 months out, and I can eat 2 oz if I eat it really slowly, say like 45 minutes. I'm WAY too full if I eat more than that.
Jane
VSG on 06/26/12
Almost 16 months, and I can generally manage about 2 ounces. I actually get most of my protein from low fat dairy and legumes now. I eat fish or chicken 2-3 times a week.
We did the cold cuts wrapped around string cheese for a bit, and enjoyed it, but now I find cold cuts unbearably salty. Cottage cheese, Greek yogurt, veggie ground round and beans are my friends.
Kelly-Anne
We did the cold cuts wrapped around string cheese for a bit, and enjoyed it, but now I find cold cuts unbearably salty. Cottage cheese, Greek yogurt, veggie ground round and beans are my friends.

Kelly-Anne

Highest 303.4, Surgery 263, Current 217.8, Goal 180
I shoot for 2-3oz all the time have since week 5 post op (am 4 months now). At lunch I tack on a few bites of veggies and at dinner a little hummus, laughing cow cheese wedge, and 2x crackers.
That tends to keep me pretty full.
HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)
M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8
M8-10: Skinny Maintenance (10k Training) M11-13: On Break
M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**
Google NSNG and learn the right way to eat each day
A. Kondrlik
on 10/14/13 8:07 am
on 10/14/13 8:07 am
VSG on 01/24/13
VSG on 07/22/13