Protein oatmeal...not bad!
So I found an oatmeal in a cup ( microwaveable) that had 6 grams of protein..
Picked some up to try...followed directions..put a thermometer in, made sure it was under 150 degrees ( I believe protein breaks down at 160 degrees) added 1/2 scoop of protein powder (12 gr pro) a splash of milk and a shake of cinnamon...
Not bad at all...little high in carbs for me at 40 grams, but I'm running around today big time and probably won't eat again till about 4, so I figured it was OK...
I think it's good to keep on hand for a change up or on busy days where I know I'm missing a meal..but not as a habit.....
Picked some up to try...followed directions..put a thermometer in, made sure it was under 150 degrees ( I believe protein breaks down at 160 degrees) added 1/2 scoop of protein powder (12 gr pro) a splash of milk and a shake of cinnamon...
Not bad at all...little high in carbs for me at 40 grams, but I'm running around today big time and probably won't eat again till about 4, so I figured it was OK...
I think it's good to keep on hand for a change up or on busy days where I know I'm missing a meal..but not as a habit.....
VSG on 10/16/13