cappy11448
on 12/2/13 6:34 am

Your stuffed mushrooms sound great. yum!

Keep up the good work.

Carol

Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8

9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3

mmmesser
on 12/2/13 11:59 am

B: Oatmeal with nuts and raisins

S: Protein shake

L: grilled chicken with vegetable salad and vinegar and low fat cheese and low fat triscuits

S: Protein shake

D: turkey meatballs with kale and green onions

Fluids: 64 +

Vitamins: yes

Exercise: stairs

Whatcha eating today, VSG'ers?