Shreduary Post #4 - Squats

Keith L.
on 1/5/14 10:39 pm, edited 1/5/14 10:40 pm - Navarre, FL
VSG on 09/28/12

10 Squat Commandments:  

01- Half squats produce half results.

02- Not squatting is bad for the knees.

03- Heels down, chest up, butt back, knees out.

04- The deeper the squat, the better your ass will look.

05- Never use the tampon bar. Ever.

06- Smith machine "squats" aren't squats.

07- If the Russians are doing it, you should be too.

08- The squat is the foundation of all fitness programs.

09- Women are encouraged to out-squat their partners.

10- You ain't squat if you can't squat.  

Which is your favorite?

VSG: 9/28/2012 - Dr. Sergio Verboonen  My Food/Recipe Blog - MyBigFatFoodie.com

?My Fitness Pal Profile ?View more of my photos at ObesityHelp.com

 

MMmom
on 1/5/14 10:49 pm

Too funny!  Favorite is10.  

    M&M

        
bytheriver
on 1/7/14 12:56 am - Puerto Rico

#9

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