I Worked Out Today, Did You? - Thursday

I did another 1 hour Orange Theory that included a weight room session to failure. I will be sore tomorrow!

What did you do?

Today's my Active/Rest day.....  I'm going to do my 30 minutes of cardio. 10-10-10--treadmill, stairmaster, elliptical...

Have a great day!!

Elisa

Personal trainer weight lifting day.  Going to be a hurting mess tomorrow.

40 minutes of swimming on lunch break plus light weight lifting throughout the day at work.  If the rain stops, I'll go for a 20 minute walk. Keep your fingers crossed!

Great motivation!  I'm just getting over aspiration pneumonia but I will be back at the gym next week.  I turn 50 in April and really want to reach my goal by then!

I did 2 miles on the indoor track.  First mile was 2 laps run, 1 lap walk, by the second mile, it was majority of walking.  Did my 2 miles in 35 minutes.

Then did an hour of Zumba

I have been feeling unusually tired since I joined this gym.  I'm not going every day, just every other day.  I don't like this since I hadn't had these issues before (wondering if it's worth it?)

Denise