I Worked Out Today, Did You? - Monday!

Keith L.
on 1/19/14 10:22 pm, edited 1/19/14 10:40 pm - Navarre, FL

VSG on 09/28/12

I did an hour OrangeTheory Fitness class. This is peak performance week and today was a timed 5 minute row. I rowed 1,575 meters. That's 105 more than I rowed in October and as of 7am I was #1 in the studio. The day is not over but I will have another chance on Saturday to do it again and try to beat that distance. Tomorrow is a timed 1 mile run.

What did you do today?

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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adargie
on 1/19/14 10:58 pm - MI

I have a crossfit class tonight, planks and burpees here i come!! I did one sat morning and still feel it today!

singdoremi
on 1/20/14 12:44 am - NJ

I just did an hour on my treadmill and celebrated with a protein shake!

VSG 6/4/13
Ellen

Mom_2_4
on 1/20/14 1:03 am

VSG on 05/22/13

Back in my crossfit class this morning!! YEAH.. Feel great. 60 minutes of torture!

Have a good day everybody!

Elisa

HW: 254 SW: 238.2 CW:179.6 1st GW: ONEDERLAND 2nd GW: 150 GW: 135 Surgery: 5/22/13

Sandy M.
on 1/20/14 1:13 am - Detroit Lakes, MN

Revision on 05/08/13

Your effort and dedication has really paid off for you Keith - way to go! I'm easing back into my walk/run regimen, did 40 minutes walk/run intervals on the treadmill this morning!

Height 5'4" HW:223 Lap band 2006, revised to Sleeve 5/8/2013, SW:196

lil1inside
on 1/20/14 2:15 am

VSG on 07/10/13

I plan too, I haven't got any sleep yet, so that is a must! I'll go in an hour before the gym closes again tonight--great time with little people there. I will STRETCH this time!

Denise

Started at (266 lbs) Pre-op (249) 7/10/13 Present (173) 03/19/14
No star is lost once we have seen, We always may be what we might have been.
Adelaide Proctor

lil1inside
on 1/20/14 2:05 pm

VSG on 07/10/13

40 minutes on treadmill and weights. I stretched before this and am having no problems at all this time!

Started at (266 lbs) Pre-op (249) 7/10/13 Present (173) 03/19/14
No star is lost once we have seen, We always may be what we might have been.
Adelaide Proctor

lil1inside
on 1/20/14 2:05 pm

VSG on 07/10/13

40 minutes on treadmill and weights. I stretched before this and am having no problems at all this time!

Started at (266 lbs) Pre-op (249) 7/10/13 Present (173) 03/19/14
No star is lost once we have seen, We always may be what we might have been.
Adelaide Proctor

Tracy D.
on 1/20/14 2:17 am - Papillion, NE

VSG on 05/24/13

I seriously relate to the first picture of not wanting to come to work today because I did squats. I got back into my kettlebell routine on Saturday and my thighs are screaming for mercy - ouch! But I got back up this morning and did it again today along with some pushups, tricep dips and a plank.

Thanks for the motivation, Keith!

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4