Whatchya Eatin' Today VSGers? - Monday!

Let's Hear It!

B - Protein Shake (pre-workout), Rice Cake w/Peanut Butter and Banana (post-workout)

S - Ham

L - Sausage, Squash, Kale Soup

S - Greek Yogurt or a Pear (haven't decided yet) - note to self and others (providing myself with a decision and possibly something extra to eat was a BAD idea)

D - Fish and Salad

S - Casein Protein Shake

W - On track

V - After Lunch

E - Orange Theory this morning, trying to hit the weights tonight

 

B: nothing had to do lab work, yuck
L: tuna salad on low carb tortilla
D: hamburger patty and broccoli, cauliflower, and carrot mixture
S: ?

water/vitamins: on track

B: scrambled egg with tomato, feta, and spinach

L: one chicken sausage link with peppers and onions, one small polenta round, and some baked zucchini coins

S: cucumber slices and a cheese stick

D: hubby is making greek marinated chicken tonight with brussel sprouts...yum yum!

S: likely nothing

fluid: ok

vits: gotta take em!

X: hitting the gym after work...

B: 1 piece of Wasa crisp bread with avocado and a poached egg

L: Fish taco. Left over flounder, cabbage, some FF yogurt on top in a small tortilla

D: Ground turkey and more cabbage. I'm gonna be sick of cabbage after this week but gotta use it all up so it doesn't go bad lol

S: Maybe an orange or some watermelon

W: 2 cups so far... got some work to do

V: After lunch

Hey girl! I was just thinking of you the other day! How are you doing?

Hey! Aw I didn't think anyone around here would remember me haha, its been a long while since I've been on here! I'm doing okay, not exactly where I want to be weight loss wise but I'm really recommitting to things this year, definitely helps being on here so making it a point to participate more. And Itook a peak at your pics you look AMAZING girl!! You've done awesome! :D

Yes I totally remember!! Welcome back! My 18 year old cousin just told me she wants to have surgery. She is almost 300lbs and cried to me this past weekend. I told her that even though the weight comes off, it doesnt mean its easy, at ALL. WE do all the work. Old habits come back, some of mine definitely did and it made me stall for way too long. Soemtimes you just need that kick in the butt to get back on track.

This site helps so much, I dont always post but I try to peek once a day or so, even to just read ANYTHING anyone writes. Its helpful no matter what. Glad you are recommitting now! It sure is one hell of a ride! And thank you =) Now if I can only get my ass to truly TONE myself and not just stick with cardio. One thing I definitely stuggle with!

Thank you! Aw I really hope things work our for your cousin. I remember how rough it was at 18 and being big, but honestly at 18 I don't think I would have been emotionally ready. I wonder if I was at 23 even. Its so true, no matter what its still on US. It got very easy for me to slip into old habits, its gotta be something you really work on, surgery won't do it all for you.

I agree coming on here has helped a LOT. I think it was partly why I was so successful in the beginning so that's why I'm back! Thanks for the welcome back! These whatcha eating threads are so helpful to me, give me new ideas. And you'll get there! Exercise has always been my vise in general so I hear ya lol. So glad to see you're still around here! :)

Breakfast - turkey and cheese stick

Lunch - salmon crusted with crab and asparagus (yum)

dinner - yogurt and protein powder

vitamins - done

water -5 out of 6

exercise - traveling,  I did a little walking but no recumbent bike for me!