What's Your Workout Today VSGers? - Monday!

I am not sure what I am doing yet tonight. I knew I was not getting up early this morning so I saved it for tonight. Feels like I should do a leg day. Nobody does legs on a Monday. So I am leaning that way! What's Your Workout Today?

Let's Hear It!

It's No Excuse Monday for me, so I thought I'd better get it in early!  1 hour on the treadmill this morning.

1 hour of aqua arobics ,plus 10 minites getting into a new bathing suit , well maybe 15 minites

40 minutes on the incline trainer (18) and 15 minutes of yoga.....

I'm a little late getting started with my workouts post-op.  No excuse, just didn't get it done.  After a rough week diet/weight-wise last week, I'm deteremined to get moving.  Too cold (and I don't have right attire) to walk outside, so I started the day climbing the stairs in my house.  Only got up/down 7 flights (lungs burning and jiggly legs), but it's a start!  Can't wait until I can get back outside, hopefully next week.  Until then, I'll make it work inside...

GYM DAY!!!!!! elliptical, recumbent, & stairs. Doing the Seattle Big Climb next month. 

1 hour on the elliptical and 45 minutes with the personal trainer. 

Keith HELP!  I started exercising a few weeks ago and I've noticed that I'm so tired that I can't stand it.  Maybe I'm not getting enough protein in now?  What are things that you have seen that have caused this after beginning to exercise?

I am going to hit the gym before work tonight.  I think I've decided to get on the scales one last time--I'm not a scales person.  Usually I'd weigh in once every 3 months.  BUT when I joined the gym, the scales right by the door were too tempting not to use--I've been in a stall since I joined the gym (I know the muscle weight thing), but I think if I'm the same weight again tonight, I'm staying off the scales.

I BROKE THE STALL, I BROKE THE STALL!!!   YEAH, I'm so excited, down 4 pounds from the stall weight, I will now change my sticker.