I Worked Out Today! Did You? - HUMP Day!

Keith L.
on 2/12/14 12:19 am - Navarre, FL

VSG on 09/28/12

What Day is IT? What Day is IT? HUUUMMMMPPPPP DAAAAAYYYYYYY!!!

I had a 1 hour Orange Theory workout today that was really good. Lots of ab work and a very different routine than we normall do so it was good. Burned right around 600 calories. Feel really good right now. A little knee pain but other than that great. I knocked out a whole 2 min + plank and 2 mins of v-ups.

What did you do?

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Stacy_WLS
on 2/12/14 12:24 am

I did BodyPump. My first lifting class since surgery. It was great!

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

GingerJen
on 2/12/14 6:24 am

VSG on 03/07/14

35 min upper body strength training

30 min walking

37 y/o female 5'8" HW 355 consult 329 SW (3/7/2014)301 CW 168 goal 170

M1- 26 M2- 14 M3- 15 M4 -13 M5 -16 M6-12 M7-2 M8-5 M9-6 M10-8 M11-1 M12-5 M13-10 Goal reached 4/5/15 total lost 187 lbs total; 133 in the 13 months since surgery

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