I did my normal 1 hour orange theory class today. They have been getting harder and harder.
Did you work out today?
Let's Hear It!
VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com
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We are snowed in, so no gym today. I did get a good work out shoveling driveways and sidewalks for the neighbors.
M&M
I went to the gym at 6am to beat the storm.
30 min chest and triceps
30 min Cybex Arc Trainer
Gary
Yes, I did. I shoveled 8" of snow and slush for a little over an hour. It would have been impossible in my bad old days. :)
5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164
*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*
