Whatcha eating today VSGers? Saturday...
B - Yogurt
L - smoked jalapeno cheddar cheese and turkey
D - still not sure what I'll pack for work. I might see if I have some tuna to go w/ some avocado.
I'm going to add a protein shake in there somewhere.
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
Breakfast - Spicy chicken with Peanut sauce and cauliflower
Lunch - cabbage and ground beef casserole
Dinner - eating out, but it'll be protein and veggie. plus some raspberries for desert - my one-derland reward!
vitamins - done
Water 4 out of 6
exercise - recumbent bike - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
