Result of My Bad Week Last Week

Well I am happy to report that I was able to settle back into my old routine food and exercise wise. My bad week last week resulted in about a 4lb gain. I am a little sad about that but I am not going to lose sleep over it. What I am pretty happy about is that I was able to recognize my behavior. I was able to regain control (well so far any way) and I am being much more mindful about eating and decisions.

As fast as you gained that, you can lose it ... or close!  The trick is catching it early like you did.  Keep going, doing great!!!

Awesome post..Get after it, Keith 

You got this!!!!!

Way to get back on the horse!!  Look forward!  If you were meant to look backward, you'd have eyes in the back of your head!  :)

It sounds like you caught it really quick.  I know I have gone of path before from a really healthy routine and not caught myself for 6 months or a year.  So good job getting back on track. 

You are a big inspiration - we missed you around here last week!