Whatchya Eatin' Today VSGers? - Monday?
I'm really quite over this Monday already! UGH
B: nothing but coffee...my fresh direct order is coming tonight and I will prepare to meal prep!
L: butternut squash mash with turkey sausage crumbles and spinach
S: 1 cup skinny pop
D: lightened up chicken picatta with sauteed spinach on the side
Fluid: ok
vits: bah
X: treadmill
band to sleeve revision and loving life!
You do you, and I'll do me
B: Chocolate protein shake
L: Bumble Bee Sundried Tomato and Basil Tuna
D: Chicken burger
S: Dannon Greek Strawberry yogurt, cheese stick
W: Plugging away
V: On track
E: Recumbent bike with weights
"Oderint Dum Metuant" Discover the joys of the Five Day Meat Test!
Height: 5'-7" HW: 449 SW: 392 GW: 179 CW: 220
Breakfast - salmon and cucumbers in yogurt sauce
Lunch - chicken with spaghetti sauce and mozzarella - yum
dinner - beef stroganoff and garlic green beans - yum
vitamins - done
water - 4 out of 6
exercise - recumbent bike - done
Have a good Monday, everyone!
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Im on the ski slopes this week so my menu is a bit off.
B - chike
S- orange
L - taco salad
S - greek yogurt with strawberries
D - unkonwn meat and veg
E - 5 hours skiing
W - need more bc of elevation
V - later
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B - Egg over smoked salmon
L - Low carb chicken enchilada casserole
D - Lentil Soup
Also a protein shake I'm drinking right now.
E - not yet. Will hit the treadmill in a few minutes - after my shake digests a bit.
W - good
Vits - back on track. Visiting my son at Ft Hood over the weekend messed up my vitamin schedule. I did awesome on food but as I was unpacking this morning I found my entire bag of vits - untouched. Eek!
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
No more snow!! Now it is just dark and gloomy outside.
