One year Surgiversary (pictures)
Winner Winner Chicken Dinner !!!!! (Corny I know..... but true !!!)
Just incredible !!!
You embraced it from the get go and just plain "get it" and you "got it" !!!!
Great message for the newer people from someone who has done it so well !!!
Enjoy the cruise with the new you and really take in your new earned quality of life !
Congrats on a great great year !!!!
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Carol, that is FANTASTIC!! I so love reading your updates and posts. Thank you for sharing!

What shall I return to the Lord for all his bounty to me?
I will lift up the cup of salvation and call on the name of the Lord, I will pay my vows to the Lord in the presence of all his people. Precious in the sight of the Lord is the death of his faithful ones.
O Lord, I am your servant; I am your servant, the child of your serving girl. You have loosed my bonds. -- Psalm 116:12-16