Whatcha eating today VSGers...Friday!!
Since Ms Shell is in Vegas, I'll go ahead and get this started. Do you have any exciting plans for the weekend? I'm going to a Celtic Festival tomorrow and then, on Sunday, I'm shaving my head for St. Baldricks! I'm super excited.
B: tuna pouch with some pesto and mayo
L: crackers with bacon butter (don't ask)
D: some southwestern casserole with meat and veggies that should be delicious
S: frankenshake (protein powder, 1T collagen, 2T Benefiber) I'll split this up into two portions and have one earlier in the day.
Water and vitamins: On track!
Exercise: 60 minutes on the treadmill, 1% incline, varying speeds between 2.1 and 2.5mph for a total of 2.34 miles. Then I had my monthly massage and now I feel like splat.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
It's leftover from this recipe:
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Hi ! I had gastric sleeve two and a half years ago. Never reached my goal, but I really want to get serious and try. I have struggled all my life. Any words of wisdom are appreciated. I have such a hard time with all the water intake, and I know that that is key. I did really well the first six months, and have maintained the weight loss, but I still need to lose more.
B: Protein Shake = 12 oz water, 1 scoop Isopure zero carb vanilla and 1 1/2 scoop Click mocha espresso
L: 1 Mini Babybel light cheese and 1 slice Trader Joes uncured/no nitrate black forest ham (trying this as I type)
D: Going to try a Trader Joes frozen italian meatball
S: 4-6 oz Protein shake
Water: 27 oz so far - working on it!
Vits: 1 of 2
E: Walking later
My birthday was earlier this week. And while I haven't gone completely off the deep end, I do need to reel it in a bit...
B - non-fat latte
Sn - jerky
L - grilled chicken w/ bacon & cheese
Sn - tuna dip
D - we're going to play BINGO in celebration of my birthday (silly fun!), and I have nothing planned... maybe grab a P3 on the way?
VSG: 12/2/13 HW: 268 SW: 239 GW: 145
breakfast - meatloaf and cheddar cheese
lunch - flank steak and garlic green beans with pine nuts - yum
dinner - parmesan crusted chicken
vitamins - done
water - good
exercise - done
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
