Whatcha eating today VSGers...Friday!!
b premier protein shake
l P3 protein pack
d 2 oz pepper turkey deli meat and 1 Babybell light cheese
s skim latte
37 y/o female 5'8" HW 355 consult 329 SW (3/7/2014)301 CW 168 goal 170
M1- 26 M2- 14 M3- 15 M4 -13 M5 -16 M6-12 M7-2 M8-5 M9-6 M10-8 M11-1 M12-5 M13-10 Goal reached 4/5/15 total lost 187 lbs total; 133 in the 13 months since surgery
It's late, so this accurately reflects what I ate today. Lately things have not been following my plan as closely as usual.
B - chike
S - ham, broc, cheese crustless quiche w/ pea pods
L - greek yogurt w/ black berries
S - peanuts & dark chocolate calcium discs
D - Farm to Table restaurant in Valparaiso w/ a friend -- truffle fries, salad, pork tenderloin -- oh my!
E - 2 miles run (19:30 -- PR) & yoga
W - check
V - whoops! got my calcium though.
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
