Whatcha eating today VSGers...Tuesday!!

B - Quest Protein Bar (pre-workout) / Bacon, Eggs, Wheat Toast, bit of grits, coffee

S - Almonds

L - Crack Slaw

S - Greek Yogurt / Quest Bar

D - Chicken and Greens

S - Kafir, Oatmeal, Casein Protein

W - Better than usual but still behind

V - Yes

E - 1 Hour Orange Theory this morning, Back workout tonight or swimming, not sure yet

Breakfast - salmon

Lunch - chicken and broccoli au gratin

Dinner - ??? - I need to go shopping and start cooking again! or I'll be eating more salmon! (which isn't all bad hehehehe)

vitamins - done

water -ok

exercise - recumbent bike - its been harder to exercise in the heat.  I hope I can get back in the swing of it soon.

Its been harder lately - both staying on plan and exercising.  I'm impatient because I have so much excess skin and I want to do plastics, but not until I've lost that belly fat.  And I'm just not making it happen.  I guess there's no choice but to carry on, and be patient, but its not easy. 

B:  alpine lace cheese

L:  salad with turkeybreast, lite dressing

S:  strawberrie

D:  chicken marinated in lemon and garlic, sauted and served in salad in pita bread (i'll prob skip the pita)

E:  60 minute walk

V:  yes

Sending good wishes to you Gwen!

B - greek yogurt (I'm able tolerate it now) thank godness

S - watermelon

L - tilipa patty with 1/2 wrap

S - Almonds

D - veggie burger

W - ok

V - good

E - gym tonight

What's the recipe for the greek chicken salad??

http://www.mangeratrois.net/index.php/recipes/salads-and-dre ssings/1310-greek-grilled-chicken-salad

It's loosely based on this.  I add chickpeas for extra protein these days.  (And the ratios for veggies aren't exact, I just toss in whatever amounts of those things I've got.)

B: low fat cottage cheese with fresh Blueberries

S: oops got busy

L: 3 oz smaked Salmon with high protein cream cheese ( I miss my bagel though)

S: Hummus with a few pretzels

D: Chicken breast stuffed with Low fat ricotta/ moz and mushrooms covered in spag sauce

S; Shake before bed

W: on track

V: later

E: haven't been. Taking time to visit my daughter in teh hospital instead. Back on track next week

Hi Gwen....

Good vibes for your dad's results.

I was thinking of the comment to remind you to take a scale with you.  I am assuming it is to weigh your foods, but if it is to weigh yourself, I have the same solution, especially if you visit your parents often.  Buy a scale for their home, that way you have one less thing to remember....

Have a great visit with them.

alese

Hehe. You missed my saga last week when I was with my parents. I was sans scale and it sucked so I ordered one for their house only to forget to change the shipping address so it got sent to my house instead!  Oops!  So I will be leaving the scale I'm taking at their house which will make future trips easier :)

Hi Gwen....

Sorry I missed last week's posting of your ordering a scale for your folks home.

I was busy being hydrated on IV fluids (at home) so wasn't on this toy much if at all.  Thx for the update.

alese