Whatcha eating today VSGers???? Monday

Gwen M.
on 7/21/14 11:01 am

VSG on 03/13/14

I hope everyone's okay, no one posted this yet today!

1: frankenshake
2: greek chicken salad
3: small potato half from last night + individual bag of popcorners
4: carne asada w/ skillet mexican zucchini

water and vites: on track
exercise: 60 minutes yoga, 65 minutes on the treadmill at 1% incline for a total of 3.22 miles

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

kellie03
on 7/21/14 11:24 am

VSG on 02/28/14

B- egg white, ultra thin slice cheddar, Turkey bacon on half a small tortilla

L-tuna with a little light mayo

D-steak slices and fajita veggies with a tablespoon salsa.... So yummy! It better be too because I'm having it for about three more meals!

S-100 calorie pack almonds. ( I'm not a huge fan so I don't really worry about over eatingthese)

30 Yrs Female 5'9 HW: 310 SW: 280 CW 179 ( 1/2/14) GW: 169

PreOp-30 M1-26 M2-11 M3-13 M4-12 M5-10 M6-5 M7-8 M8-6 M9-6 M10-4 M11-4

Cindyb62
on 7/21/14 11:38 am

B: go lean cereal w/1% milk

l: 1oz hummus, 8 wheat thins, lettuce/tomato w table spoon bleu cheese

d: 1 white corn tortilla (only 50 cal.) 1 oz hamburger taco meat cheddar cheese,lettuce,tomato

s: 1 cup skinny popcorn,

beef jerky

Water and all vitamins

exercise: 60 mins on bike 13mph=290 cal burned

arm weight strengthening

Before Surgery:249 Surgery Weight:232 Goal Weight: 140or less! Surgery Date 6/7/13

Adner65
on 7/21/14 12:19 pm

Gwen what is a frankenshake?? Brenda

Gwen M.
on 7/22/14 4:29 am

VSG on 03/13/14

It's just my silly name for my shake, since I got tired of writing down what was in it every day.

http://myvsg.livejournal.com/48056.html

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)