Whatcha Eating Today VSGers???? Yay Saturday!
I always seem to end up eating the food that people are talking about...
1: frankenshake
2: the last of the sushi, sniff
2.5: some tomato, white bean, fresh mozz salad
3: pigs in blankets - I'll be eating mine sans blanket, so basically a hot dog (from our local farm!) stuffed with cheddar cheese and wrapped in bacon. Tasty!
water and vites: on track
exercise: rest day! My body could certainly use it.
What are you all eating/doing today?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
early morning snack: Chike vanilla hazelnut latte protein shake
breakfast: oat groats with blueberries
post workout snack: Greek yogurt w/ PB2 & sliced banana
lunch: sirloin romaine wraps
dinner: ahi tuna steak, sauteed zucchini & tomatoes
after dinner snacks: 1/2 low carb tortilla with tomato basil hummus; some sort of protein shake
water and vites: good, done
exercise: 50+ minutes of circuit training (Kelly Coffey-Myers dvd - Your Best Body. I love her, she's my new favorite dvd trainer).
Today was a weird day b/c I was traveling.
b - chike
s - turkey, ham & swiss -- toppings from a chef salad
s - airplane peanuts
l - egg whites & ham
s - bacon green beans
d - flank steak w/ bacon green beans
s - going to a party I might nibble.
e - off -- 2 days in a row. I'm feeling good.
w - on track
v - whoops
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
