phred’s Posts

phred
on 5/13/08 9:48 am
Topic: RE: 6 days out and.......CONSTIPATED

 

Hey Kelly,

Is it too early for your new tummy to try stool softeners?

Just a thought,

Fred

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/13/08 12:01 am
Topic: RE: Concerned about carbs.

 

Susan,

This is not cast in stone, but I believe I read somewhere that we need 70 grams of protein, 40 grams of carbs, and 30 grams of fat in our post-op diets.

That being said, it would be better to get the info from your NUT.

HTH, Fred

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/12/08 10:14 pm
Topic: RE: Note to Self......

 

Purgamentum init, exit purgamentum!

Fred

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/12/08 10:33 am
Topic: RE: My Tailbone is killing me! Anyone else?

 

Don't panic kid,

 Just remember, when you are up to your ass in alligators it's difficult to remind yourself that your initial objective was to drain the swamp!

At a medical supply store you can get one of those air filled doughnuts to sit on.  They're also useful for hemmeroid sufferers.

HTH,

Fred

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/12/08 7:42 am
Topic: RE: To all you YO-YO'ers,Why do you feel this time will be different?

 

I think I read somewhere that the surgery is only a tool, and that some kind of food and exercise plan should be followed for long term success.

If you don't follow your surgeons and NUTs advice you are probably setting yourself up for disappointment and failure.

There appear to be no guarantees with the WLS, and from what I read, it takes work.  The surgery alone will probably not make you reach your goals, you need to work that tool.

That being said, I believe your attitude, and support from your family, friends, and other OHers will help you stick to the plan.

HTH,

Fred

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/12/08 7:32 am
Topic: RE: where do you get the courage?

 

Well, I think I got a lot of my courage by reading other folks posts on OH.  I figured if they can do it, and have the successes they are describing, I should be able to do it too.

And, as mentioned above, the alternative is to watch my co-morbids get worse and worse until I am no longer a surgical candidate.

I think that once you commit to a decision, the fear abates, and you reach a sort of peace with your inner being.  Not to say you won't question yourself if you read about somone elses complications, but the odds are way in your favor with surgery, and somewhat against you if you don't get it done.

Am I making sense?  Or just confusing you?

Fred

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/12/08 7:22 am
Topic: RE: nutritional question

 

Nikki,

I believe I read somewhere that we need 70 grams of protein, 40 grams of carbs, and 30 grams of fat.  Plus lots of water and other liquids of course.

HTH,

Fred

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/12/08 4:45 am
Topic: RE: *******MONDAY WEIGH IN*******

 

I'm not really sure, it kind of groaned when I got on it, then the arrow went around the dial three and a half times.

Maybe I should get a new one, or stop using the damn thing, all it does is p**s me off anyway.

Fred

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/12/08 2:44 am
Topic: RE: *******MONDAY WEIGH IN*******

Haec trutina errat.

Fred

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/11/08 1:56 pm
Topic: RE: Ladies only, Please
      

 Three Men on a Hike

Three men were hiking through a forest when they came upon a large raging, violent river. Needing to get to the other side, the first man prayed: 'God, please give me the strength to cross the river.'

Poof! .... God gave him big arms and strong legs and he was able to swim across in about 2 hours, having almost drowned twice.

After witnessing that, the second man prayed: 'God, please give me strength and the tools to cross the river.'

Poof! ... God gave him a rowboat and strong arms and strong legs and he was able to row across in about an hour after almost capsizing once.

Seeing what happened to the first two men, the third man prayed: 'God, please give me the strength, the tools and the intelligence to cross the river'

Poof! ... He was turned in to a woman. She checked the map, hiked one hundred yards up stream and walked across the bridge.

GO AHEAD, SEND THIS TO A WOMAN WHO NEEDS A GOOD LAUGH AND TO ANY MAN WHO CAN
HANDLE IT!

'If at first you don't succeed, do it the way your wife told you!'

 

 

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/11/08 12:12 pm
Topic: RE: Hello? Hello?

 

Thanks Raven,

I was just checking to make sure I wasn't going blind, or that my computer wasn't messing with my mind!

Appreciate your response,

 

Fred

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/11/08 12:09 pm
Topic: RE: Hello? Hello?

 

Oh, thank God, Gael,

I thought maybe I was going blind!

Bless you for responding,

Fred

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/11/08 11:45 am
Topic: RE: Hello? Hello?

 

Is there anyone here?

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/10/08 10:17 pm
Topic: RE: Prayers, Please!

Lisa,

Don't forget to pay your exorcism bill, or you'll get repossessed!

Just a word to the wise,

 

Fred

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/10/08 10:12 pm
Topic: RE: Packing for hospital!

Lisa,

Don't forget to take along my best wishes for an easy surgery and speedy, uneventful recovery!

Waiting to read your post-op posts.

Fred

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/9/08 3:28 pm
Topic: RE: Confession...Need a kick in the buttinski!

 

Sherri,

Quantum materiae materietur marmota monax si marmota monax materiam possit materiari?

Fred

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/9/08 2:11 am
Topic: RE: Sad day yesterday

 OH friends,

I took my panniculus for a walk in the park yesterday, it was really a beautiful spring morning.

Then some kids in the park came running over and wanted to pet my panniculus and play with it.

Pretty soon, their moms came over and snatched their kids hands and dragging them away, while calling me a dirty old pervert!

Saddened, I went on home, and in a little while my panniculus started acting up.  Kind of scared me, so I took it to the Vet.  He checked it for panniculitis, and said that wasn't the problem (sigh of relief), but that it had a low lipid panel and low blood glucose.  I explained that it was on a lo-fat, lo-sugar diet.  He told me that was fine, and to make sure it got plenty of fiber, billed me, and sent us home.

Now my panniculus is trying to get up on my lap when I sit and watch TV.  What's with that?

Hope tomorrow is better,

Fred

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/7/08 12:03 pm
Topic: RE: Sleeve and Lap Band -anyone done this?
I don't get it, are you saying they would do the sleeve, leaving your new stomach the size of a small banana, and then put a band around the upper end of it? Doesn't sound feasible to me, but I'm no bariatric surgeon. And I think I would steer clear of any surgeon who suggested it. Just my opinion, Fred

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/6/08 2:48 pm
Topic: RE: Let Us All Get to Know Each Other :-)
Hi Sherri, It's Fred, I've been reading the posts on this thread, and thought I'd throw in a little info about me. I'm 71 years old, divorced and get along great with my ex. We have 3 kids and 9 grandkids. Sometimes my sense of humor gets me in trouble, as I don't stop to think about how others will receive my words. I am going through the hoops with Kaiser, and hope to get sleeved before the end of the year. I have one friend on the board currently, and am looking forward to having more. You know, I can't think of anything else to recommend me, so will just sign off. Hugs to all, Fred

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/6/08 8:07 am
Topic: RE: I Did It!
You go, Sammie.  Keep mama walking! My pups (Digby and Prince) shame me into taking them for a walk around the lake when the weather is nice. I'd rather sit in my easy chair and watch TV, but the boys sit at my feet and stare at me till I go get their halters and leashes.  Then they dance around on their hind feet until I harness them up and put their leashes on.  Then it's out to the car, drive over to the lake, and take our walkie. They say it will help me when I have to take my pre-op stress test, but I don't know.  I really ain't sure waddling around the lake is going to do that much good, it's only a little over a half mile.  We call it "the lake", but it's really just a big frog pond. Anyways, Sammie, keep helping mama Lisa, and let her know you love going for walkies too! Fred

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/6/08 12:46 am
Topic: RE: WHY CAN'T I JUST STOP ?????
Cathy, In my Weight Connections class at Kaiser I was told not to put out a dish of candy, cookies, nuts, or whatever, as I had a tendency to take some everytime I walked by them. So, now I usually leave the bag of no-nos in the pantry behind a closed door, and have a tendency to even forget they are there! I mean I will leave out some fruit, and have an occasional piece, but not everytime I walk by it. For me, having tempting goodies out where they are visible is just inviting disaster.  But if they are out of sight, they are out of mind. HTH, Fred

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/5/08 11:00 pm
Topic: RE: Anyone at first stage of DS?
Gwen, Not sure if you are referring to the BPD/DS? Spelled out it's "BilioPancreatic Diversion with Duodenal Switch. It's usually concatenated to just DS or Duodenal Switch. HTH, Fred

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/5/08 4:04 am
Topic: RE: For all you pre-ops and newly post ops... here's a little encouragment
FAN-FLIPPING-TASTIC!!!!! And I thought just improving my health was a sufficient goal, looks like I need to expand my horizons. Thanks for the great upper, Fred

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/4/08 11:33 am
Topic: RE: How do you tell someone
Imalibra, Explain to this person that obesity triggers many health problems that can be debilitating and even deadly. You want to prevent them from occurring in your life, and the WLS tool will provide help in reaching this goal. Provide as much information about the surgery that you think this person can handle. Tell this person that you really want their support, but if they are unable to provide it, at least accept your decision gracefully. As a father, I didn't believe any man was good enough to be a husband for my daughter, but when she wanted to marry, all I could do was give her my blessing.  The rest was up to her and her husband. This person has to accept your decision and get behind you as you go down the WLS journey. HTH Fred

  If it feels good, do it!  And if it smells good, eat it!

phred
on 5/4/08 7:03 am
Topic: RE: I want surgery NOW!!!
Uh- when I looked at my waist and butt in the mirror, and realized that wasn't the way my mind pictured me! And then when I saw some pictures of me from a Xmas party, I realized I looked like Jabba the Hut! And the heavy breathing going up a hill with my dogs, and the worsening co-morbidities. Don't even get me started. Best of luck on your WLS voyage, Fred

  If it feels good, do it!  And if it smells good, eat it!

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