hermio’s Posts
Topic: RE: Decaf coffee question
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190
Loss by Doc Visit 1mo=18 3mo= 26 6mo=??
I drink Decaf...My Doc said I can drink regular provided I get my full 64oz fluids not including the coffee.
If it has caffiene then it doesn't count toward your daily intake of fluids because It is a diuretic.
Enjoy your Decaf...
If it has caffiene then it doesn't count toward your daily intake of fluids because It is a diuretic.
Enjoy your Decaf...
1st Goal 225 2nd Goal 200 3rd Goal 180 Trying 1st = 3 mo 2nd = 6mo 3rd = 1yr GW 180
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190
Loss by Doc Visit 1mo=18 3mo= 26 6mo=??
Topic: RE: Me at my all time lowest!
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190
Loss by Doc Visit 1mo=18 3mo= 26 6mo=??
Absolutely Beautiful. Look at that smile.
WAY TO GO...YAY YOU!!!
WAY TO GO...YAY YOU!!!
1st Goal 225 2nd Goal 200 3rd Goal 180 Trying 1st = 3 mo 2nd = 6mo 3rd = 1yr GW 180
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190
Loss by Doc Visit 1mo=18 3mo= 26 6mo=??
Topic: RE: that won't happen to me.....
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190
Loss by Doc Visit 1mo=18 3mo= 26 6mo=??
Welcome back Doggz..
You are gonna rock this. I was reading your posts before I was inspired by you in my 6 month diet and was rooting for you during your struggles getting approved.
Hang in there.
I guess I am different than most as the store doesn't bother me nor do any foods etc.
Because of this I have to stay even more diligent in my thought processes.
GOOD LUCK DUDE AND WELCOME TO THE BENCH!!!!!
You are gonna rock this. I was reading your posts before I was inspired by you in my 6 month diet and was rooting for you during your struggles getting approved.
Hang in there.
I guess I am different than most as the store doesn't bother me nor do any foods etc.
Because of this I have to stay even more diligent in my thought processes.
GOOD LUCK DUDE AND WELCOME TO THE BENCH!!!!!
1st Goal 225 2nd Goal 200 3rd Goal 180 Trying 1st = 3 mo 2nd = 6mo 3rd = 1yr GW 180
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190
Loss by Doc Visit 1mo=18 3mo= 26 6mo=??
Topic: RE: Dating Challenges
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190
Loss by Doc Visit 1mo=18 3mo= 26 6mo=??
Get back out there. Tons of decent guys in KC.
I checked out your pics and you are a beautiful woman both before and after weight loss.
You might consider a bit of counseling for the self confidence issue.
Good luck and never give up!
I checked out your pics and you are a beautiful woman both before and after weight loss.
You might consider a bit of counseling for the self confidence issue.
Good luck and never give up!
1st Goal 225 2nd Goal 200 3rd Goal 180 Trying 1st = 3 mo 2nd = 6mo 3rd = 1yr GW 180
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190
Loss by Doc Visit 1mo=18 3mo= 26 6mo=??
Topic: RE: Whatcha eating today VSGers? Saturday
| Breakfast | Calories | Carbs | Fat | Protein | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Land O Frost - Premium Roast Beef, 3 slices | 45 | 0 | 2 | 7 |  |
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| Eggs - Hardboiled, 1 Large | 70 | 1 | 4 | 6 | |
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| Trader Joe's - Yogurt Cheese - Pepper Jack, 1 slice | 100 | 0 | 8 | 6 | |
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| Add Food Quick Tools | 215 | 1 | 14 | 19 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Lunch | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Egg-Hard Boiled - 1 Egg, 1 egg | 85 | 0 | 6 | 7 | |
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| Oscar Meyer - Deli Fresh-Slow Roasted Roast Beef, 2 slices | 20 | 0 | 1 | 3 | |
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| Land O Lakes - Cheese - Colby Jack Slices, 1 slice | 90 | 0 | 7 | 5 | |
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| Add Food Quick Tools | 195 | 0 | 14 | 15 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Dinner | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Beef - Brisket, lean only, cooked, braised, 3 oz | 206 | 0 | 11 | 25 | |
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| Add Food Quick Tools | 206 | 0 | 11 | 25 | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190 Loss by Doc Visit 1mo=18 3mo= 26 6mo=?? Topic: RE: Carbs - Vitamins - CONTROL!!! NET CARBS?
thx...I take the gummies currently because I bought them @ costco and well...when you do that you get months upon months supply. when they run out I will buy caps etc now that i can handle those. I try to stay under 1000 cal but am trying to pare that down to 7-800 cal. Topic: RE: Carbs - Vitamins - CONTROL!!! NET CARBS?
Do you subscribe to the less than 40g carbs per day rule or are you more versitile? I have 80 lbs to lose and really want to lose it in the next 6-8 months. (lose it before my birthday) Topic: RE: It's my surgiversary, yeah, surgiversarrrry- 1 month
Ladies and gents...think I just fell in love... Thanks and maybe it is why I am currently losing slower. I lost the 40 during my 6 month diet and the pre-op.  Topic: RE: It's my surgiversary, yeah, surgiversarrrry- 1 month
Yeah...Mine is at the bottom of the ticker..Thought it was only faor to be realistic to newbies. Some see 100 lbs in 2 months and that just is not real.... Still looking for thos pics;;;;;LMAO Anyway again congrats.... Topic: RE: Whatcha eating today VSGers? Thursday...
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190 Loss by Doc Visit 1mo=18 3mo= 26 6mo=?? Topic: RE: It's my surgiversary, yeah, surgiversarrrry- 1 month
WHAT THE HECK!!!! I have looked averywhere and I cannot find the NAKED pictures! ROFLMAO.... Anyway..congrats. I am a little over a month but have not lost as much as you have in a month so good job....
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190 Loss by Doc Visit 1mo=18 3mo= 26 6mo=?? Topic: RE: Peanut butter toast w/nanas too much?
I just bought a jar of PB2 Gonna try that tonight as I have been wanting peanut butter but not the carbs/calories...
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190 Loss by Doc Visit 1mo=18 3mo= 26 6mo=?? Topic: RE: Carbs - Vitamins - CONTROL!!! NET CARBS?
6 weeks out...(12/5) Prior to the last 8 days I had a couple lb loss the week prior then prior to that was a week stall...On avg prior to the last 8 days I was losing about 5lbs a week. Nothing has really changed other than I have now been cleared as of 1/4 for full foods so now I am trying to get my protein in via eggs and meats..
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190 Loss by Doc Visit 1mo=18 3mo= 26 6mo=?? Topic: RE: Carbs - Vitamins - CONTROL!!! NET CARBS?
My vitamins are 20g of my daily carb intake. I am taking Vitafusion Gummies. 4 multivit a day 3 fiber 2 calcium Per the doc I am supposed to be taking 6 of the calcium but that would give me another 12 carbs for the day. WTH - Suggestions? Is it right to use net carb calculations? (carbs - fiber grams = net carbs) Just am not losing like I expected. I think about 2 lbs in the last 8 days. I am trying to be good!!!
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190 Loss by Doc Visit 1mo=18 3mo= 26 6mo=?? Topic: RE: Liquids - how do you do it?
I do IT work so I am up down all around the building. Everytime I come to my office I drink 3-5 swallows. Everytime I sit down a couple more. then everytime I stand up a couple more. I am currently getting in 64-90oz a day. Sometimes I am below but that has to be a really busy day. I shoot for 40oz @ work then the remainder @ home so I am not up all night peeing. Good lick and sip sip sip....
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190 Loss by Doc Visit 1mo=18 3mo= 26 6mo=?? Topic: RE: If you show me yours, I'll show you mine...
To get the tape off wet paper towel with baby oil..wipe the residue with the towel. Wait about 30 min to an hour and lightly scratch the residue off with fingernail... Really easy to come off...
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190 Loss by Doc Visit 1mo=18 3mo= 26 6mo=?? Topic: RE: OT: Tebowing....oh yeah. Go Broncos!
Meh!!!! Elway ruined em for me years ago! Sorry but on another note...I hate the steelers more!
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190 Loss by Doc Visit 1mo=18 3mo= 26 6mo=?? Topic: RE: Warning - Cheese crisps with fat free cheese are NASTY
Yepper.... I made pepperoni crisps last night...My wife ate 1/2 of em....Dang it.....
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190 Loss by Doc Visit 1mo=18 3mo= 26 6mo=?? Topic: RE: Frisco-Left Overs
Wow had to take a 2nd look for a sec...You said boarding house...WOW MY eyes are either getting old or my VSG is messing with my testesterone levels....
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190 Loss by Doc Visit 1mo=18 3mo= 26 6mo=?? Topic: RE: Ticker Factory - How can I
I had to recreate mine but I want one they have on Ticker Factory
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190 Loss by Doc Visit 1mo=18 3mo= 26 6mo=?? Topic: RE: Ticker Factory - How can I
Anyone have experience and can tell me how to use the Ticker Factory stuff as my ticker/widgets etc? I screwed up and deleted my OH ticker trying to replace it with ticker factory and now see what I've done... Thanks for any help/guidance.
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190 Loss by Doc Visit 1mo=18 3mo= 26 6mo=?? Topic: RE: Website to calculate nutrition data based on your own recipes
Ok...just figured out how to do it on Myfitnesspal.com Thanks now that cuts out one more step I was doing... I am just trying to find the easiest way for me to add/track because If I know me...It has to be easy or I won't do it. Thanks again everyone... Topic: RE: I am at 199. But at waht cost!
I think I just fell in LOVE with ELINA_7. Holla girl!!!! Levell25 (or C as I call ya) Boy howdy do we both do it...Well I was worried last week when you said you were gonna but I remained supportive but should have kicked ya butt. We are already depriving ourselves of our love affair with food for multiple years, We have decided to do something about it and remove the ability to love it like we used to. Now we cannot go and deprive our bodies of the nutrients it needs to survive otherwise mother nature will let you know and she did and now fix it! I love ya girl so don't try to waste yourself away because of a smaller waist faster mentality. Hang around, take it as it comes and enjoy the ride.... BTW you owe me lunch. (I will share one with ya) LMAO
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190 Loss by Doc Visit 1mo=18 3mo= 26 6mo=?? Topic: RE: You know it's time to get new underwear when...
I gave up and just decided not to wear underwear. One less thing to buy and worry about. Ohh and less laundry too....Hate folding...
Dec 5, 2011 VSG, 5'7" Male, HW 320, SW 276, CW 235, GW 190 Loss by Doc Visit 1mo=18 3mo= 26 6mo=?? Most Active
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