Tuesday Check in

 Just checking what is going on today. I am planning on going to the gym, then I am not sure what is going on after that. Trying to stay cool I suppose.

Dottie R. 

It's hot here today too.  Thank God my office has a/c.  I plan on hitting the gym on my way home from work.  If I get off in time, I'll go home and walk to the gym unless of course our afternoon thunderstorms roll in.  It's already clouding up.

 It is clouding up here also, the clouds rolled in and it started blowing harder than it usually does. My son called and told me that a tornado touched down out by Wyocak mine. Gosh. I did weights at home today, it was so hot and when it is hot outside it is hot in the gym at the rec center. I can't wait until they get the new center done. Hope your day is great!

Dottie R. 

I am 3 + years out now and would love to find a fitness budy foe either fitness one or LCCC.  I'm really starting to have trouble maintaining and it is all because I am slacking off. Help!  Sharon

 Hi Sharon, I am just getting to the maintenance phase of my program and am sweating it a little bit. we can keep each other accountable on here if you want. Post exercise and what we eat even. I ended up doing weights today and not going to the gym. It was to hot. Let me know what you think.
Dottie R.