CHICKEN POTSTICKERS good or bad?

Going out for lunch and I have been wanting to eat Chicken potstickers, is that a good or bad choice?  Any info on that will be greatly appreciated... I am not sure what the nutrition facts on that is, Looking for input, thanks alma

Most are fried so I'm voting bad. Here's the nutritional info for Panda Express - Nutrition Facts Serving Size: 3 pieces

Amount per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 12g	18%
Saturated Fat  0g	0%
Sodium 360mg	15%
Total Carbohydrate 25g	8%
Dietary Fiber  4g	16%
Sugars  1g
Protein 6g	12%

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Est. Percent of Calories from:

Fat 49.1%     Carbs 45.5%

Protein 10.9%

Thanks I agreed Bad Choice, but I mean it has some protein! O well it is alot of calories  thanks alma

It's funny that you post this. I loove potstickers but been needing a healthy version of them. I happen to be on the recipe board and someone posted about these. It's not exactly potstickers, but it's close enough. Here's the link. http://www.obesityhelp.com/forums/recipe/a,messageboard/acti on,replies/board_id,5385/cat_id,4985/topic_id,3619776/ 

I think that a steamed one would be ok - I have eaten them before, but I don't eat all of the outer stuff.  There is a place in the mall called Steamers that had really good ones - they might have a website with nutritional info.... good luck!

Thank YOU! THank you! for your replies, I will try the steam one's alma

May I please ask what chicken potstickers?

Jiaozi (potstickers in the US) typically consist of a ground meat and/or vegetable filling wrapped into a thinly rolled piece of dough, which is then sealed by pressing the edges together or by crimping. Jiaozi should not be confused with wonton: jiaozi have a thicker skin and a flatter, more oblate, double-saucer like shape (similar in shape to ravioli), and are usually eaten with a soy-vinegar dipping sauce (and/or hot chili sauce); while wontons have thinner skin, are sphere-shaped, and are usually served in broth.

Here's the nutritional info for the steamed -  Nutrition Facts Serving Size: 6 potstickers / 1 appetizer

Amount per Serving
Calories 227 Calories from Fat 92
% Daily Value *
Total Fat 10.17g	16%
Saturated Fat  0g	0%
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 23.22g	8%
Dietary Fiber  0g	0%
Protein 11.06g	22%

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Est. Percent of Calories from:

Fat 40.3%     Carbs 40.9%

Protein 19.5%

Man, Ive been craving some of those bad boys for a while now...I think I'm going to splurge this weekend and just go for it...if you make them at home and steam them and THEN pan fry them in just a little bit of oil you get the crispy effect without ALL the fat.  But mmm I wish I had one right this very second!