Zinc problems
Over the last month, my fingernails have developed small white dots....looks a bit like spattered paint. Apparently this is indicative of low zinc although there is no specific test for this problem. Supplements are a bit "iffy" because a little too much can lead to problems with your copper. This may have started from inadequate protein. I am going on protein supplementation in addition to my regular foods. Anyone else have this problem in the past and what was done about it?
I would say take extra Bioten. I have done nails for 10 years. From what I have seen the little white spots are a slight bruising of the nails. The lack of vitamins can cause this. Just take your multivitamins, protein and bioten and they will grow out in time.
Hope this helps.
Hope this helps.
Faith, strength and love; what else do you need?
With caring thougths,
Karalyn
With caring thougths,
Karalyn
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