Eatin' Good in the Neighborhood......good day today
hi charlie
good to see that things are finally better. I had a little "wow" moment last night. I actually was able to run, it was on the treadmill, but I was running. That was the first time I was able to run in 13 years!
pre b- tall pumpkin spice frap lite
b-insides of a egg and turkey bacon sandwich
l-1/2 smoked turkey and spinach low carb wrap and pickle
s- nsa ice cream sandwich
d-mexican chicken casserole
s-1/2 protein bar
There must be something in the air, or maybe my body knows that winter is coming and is trying to add some insulation. Whatever the reason, I couldn't get enough to eat today.
B - 1/2 cup yogurt with 1/2 cup muesli (s?); 1 cup orange juice
S - protein bar, large coffee with cream
L - 12 whole wheat crakers, 4 oz tuna, 2 TBS mayo, pickles, 2 yogurt, 2 nectarines
S - fruit muffin, large coffee with cream
D - 6 oz BBQ steak, tomato salad, Twix bar
S - buttered toasted cheese bagel, nectarine
S - 1 cup orange juice.
Thank goodness the DS has been forgiving so far. I wonder if things will change once my weight loss window closes.
B - 1/2 cup yogurt with 1/2 cup muesli (s?); 1 cup orange juice
S - protein bar, large coffee with cream
L - 12 whole wheat crakers, 4 oz tuna, 2 TBS mayo, pickles, 2 yogurt, 2 nectarines
S - fruit muffin, large coffee with cream
D - 6 oz BBQ steak, tomato salad, Twix bar
S - buttered toasted cheese bagel, nectarine
S - 1 cup orange juice.
Thank goodness the DS has been forgiving so far. I wonder if things will change once my weight loss window closes.
Hey Charlie,
Glad you had a nicer day today. I love to walk the mall... I'm learning to leave my purse in the trunk though for my own safety... hehehe. Darn sales.
I had a nice day... coffee with a friend. Nice long walk. It's cooler. I slept an hour longer than usual. So 2 AM versus 1 AM wake up. Woot. Errr. LOL.
The Damage:
Breakfast: Protein Breakfast Souffle (OMG this is so good - I'll post the recipe and food porn in the blog later tonight)
Lunch: Iced SF Cinnamon Dolce Latte no whip, 1 oz. Peanuts
Dinner: Crustless Quiche and Pinto Beans
Snack: Chocolate Coconut Cookie Protein Ice Cream
Have a nice night,
~Michelle
Glad you had a nicer day today. I love to walk the mall... I'm learning to leave my purse in the trunk though for my own safety... hehehe. Darn sales.
I had a nice day... coffee with a friend. Nice long walk. It's cooler. I slept an hour longer than usual. So 2 AM versus 1 AM wake up. Woot. Errr. LOL.
The Damage:
Breakfast: Protein Breakfast Souffle (OMG this is so good - I'll post the recipe and food porn in the blog later tonight)
Lunch: Iced SF Cinnamon Dolce Latte no whip, 1 oz. Peanuts
Dinner: Crustless Quiche and Pinto Beans
Snack: Chocolate Coconut Cookie Protein Ice Cream
Have a nice night,
~Michelle
Why did I ever think teaching 9th graders would be a good career for me??? I bought my FIRST pair of size 12 pants today. It's the smallest I have ever been in my life. I told everyone in the store. lol. 
Breakfast- 1 Light Babybel swiss cheese
Snack- Atkins protein shake
Lunch-3 oz of pork chop, 3 strawberries
Snack-2 strawberries, 1 oz colby cheese
Dinner- 3 oz grilled steak, a good serving of asparagus (i love asparagus)
Snack- 1 slice of ezekial toast with a tad of peanut butter and an NSA fudgesicle
Breakfast- 1 Light Babybel swiss cheese
Snack- Atkins protein shake
Lunch-3 oz of pork chop, 3 strawberries
Snack-2 strawberries, 1 oz colby cheese
Dinner- 3 oz grilled steak, a good serving of asparagus (i love asparagus)
Snack- 1 slice of ezekial toast with a tad of peanut butter and an NSA fudgesicle
Hi Charlie!!! I hope the food court was nice to you today!!!... I think I did ok today...lets see what I had
Pre-Breakfast: AchievOne Hazelcreme
Breakfast: 2 scrambled eggs 1 tortilla
Snack: IDS Cappuccino Protein Shake w/Hazel nut sf syrup
Lunch: 1 crepe w/Manicotti (sp) filling & beans and hot sauce
Dinner: humm I forgot to eat dinner...that is why I'm hungry.. I will have a protein bar and call it a night..
Have a great night everyone
Pre-Breakfast: AchievOne Hazelcreme
Breakfast: 2 scrambled eggs 1 tortilla
Snack: IDS Cappuccino Protein Shake w/Hazel nut sf syrup
Lunch: 1 crepe w/Manicotti (sp) filling & beans and hot sauce
Dinner: humm I forgot to eat dinner...that is why I'm hungry.. I will have a protein bar and call it a night..
Have a great night everyone
Many Blessings
Linda 
RNY 7-25-05
Hi everyone,
I have been stuck in front of the computer this week about 12hrs/day. Here's the damage, still scared to eat & stretch my pouch:
B: 8oz skim milk w/ 1TBSP SF choc syrup
L: 3-4 oz homemade chili with 1/4c FF cheddar melted in, couple crutons on top
S: 8oz skim milk w/ 1TBSP SF choc syrup
D: 2oz? steamed chicken with 1 tsp garlic sauce
S: probably will be 1 TBSP PB or yogurt
Well..back to work. It'll be 4am before I get accomplished what I want to :(
Melissa
I have been stuck in front of the computer this week about 12hrs/day. Here's the damage, still scared to eat & stretch my pouch:
B: 8oz skim milk w/ 1TBSP SF choc syrup
L: 3-4 oz homemade chili with 1/4c FF cheddar melted in, couple crutons on top
S: 8oz skim milk w/ 1TBSP SF choc syrup
D: 2oz? steamed chicken with 1 tsp garlic sauce
S: probably will be 1 TBSP PB or yogurt
Well..back to work. It'll be 4am before I get accomplished what I want to :(
Melissa
HW/SW/CW/GW 340/329.2/164.4/155 5'8 1/2" 32 yo
Memorial Day Challenge Goal: 158# (Not reached 164.4#)
Labor Day Goal: 155# (hoping for post-op swelling to be gone)
Extended Abdominoplasty and Brachioplasty: 03/25/10
today, I ate...
venti iced skinny CD latte
2 oz chicken (leftovers) topped with shredded cheese
5 bites of watermelon, which made me
(odd... might've eaten too fast)
1/2 of a small greek salad w/ chicken... 4 bites of cheese soup
1/2 of a 100 cal Thomas' light multi-grain english muffin w/ 1 tablespoon of peanut butter
and lottttttts of crystal light.
I'm seriously PMSing today, and for the first time since surgery I want ice cream soooooo bad. But, alas, I have not jumped on the protein ice cream bandwagon, so I'm S-O-L!! lol It will pass... I indulged in a little peanut butter instead.
venti iced skinny CD latte
2 oz chicken (leftovers) topped with shredded cheese
5 bites of watermelon, which made me
(odd... might've eaten too fast)1/2 of a small greek salad w/ chicken... 4 bites of cheese soup
1/2 of a 100 cal Thomas' light multi-grain english muffin w/ 1 tablespoon of peanut butter
and lottttttts of crystal light.
I'm seriously PMSing today, and for the first time since surgery I want ice cream soooooo bad. But, alas, I have not jumped on the protein ice cream bandwagon, so I'm S-O-L!! lol It will pass... I indulged in a little peanut butter instead.
- I will learn to let go what I cannot change, but I will change whatever I can. Ƹ̵̡Ӝ̵̨̄Ʒ
Have you taken your vitamins today? 
Hi Charlie, Hi Everyone,
Charlie, I'm glad your finally over your wine cooler, I hope you enjoy the mall! (No Shoe shopping ~ You probably have no room in your suitcase! LOL)
My eating day....
B; 3 bites from a sausage egg and cheese bisquit from McDonalds... My son John had to have a CT Scan... and afterward he wanted McDonalds YUCK!!! OMG, so salty and to think I used to "Love" these things
L; 3/4 of a slice of pizza (shopping with my Mom)
D; Beef shortribs (maybe 1 or 2 oz.) and 1/4 of a potato
S; an Ice Cream sandwich
I cried enough today for my town to have a flash flood!!! I'm so scared to have my surgery :(
Have a Great night, talk to ya's tomorrow.
Hugs,
Doris :o(
Charlie, I'm glad your finally over your wine cooler, I hope you enjoy the mall! (No Shoe shopping ~ You probably have no room in your suitcase! LOL)
My eating day....
B; 3 bites from a sausage egg and cheese bisquit from McDonalds... My son John had to have a CT Scan... and afterward he wanted McDonalds YUCK!!! OMG, so salty and to think I used to "Love" these things
L; 3/4 of a slice of pizza (shopping with my Mom)
D; Beef shortribs (maybe 1 or 2 oz.) and 1/4 of a potato
S; an Ice Cream sandwich
I cried enough today for my town to have a flash flood!!! I'm so scared to have my surgery :(
Have a Great night, talk to ya's tomorrow.
Hugs,
Doris :o(
Pre~op / Current / Goal
332 / 151 / 150??
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