Proving a point -- Quick calcium survey.
10 GNC calcium citrate pills and a few scoops of UpCal D in my drinks....my goal is 3000 mg of calcium citrate per day (surgeon recommended).

HW 290/ SW 250/ GW 140-145/ LW 120/ CW 168
REACHED GOAL IN 8 MONTHS WITH MY DS!!!
FEB.22/ 08>> DS & JAN.23/ 09>> Breast Lift, Fleur de lis abdominoplasty, hernia repair
NOTE: My weight crept back up over the last 2.5 years, but I'm gonna stop that shit NOW!
Maybe it's the crushing of them that's upsetting your pouch. Are you able to swallow ANY calcium pills or do you get the same feeling? Maybe it's time to try a liquid calcium citrate.

HW 290/ SW 250/ GW 140-145/ LW 120/ CW 168
REACHED GOAL IN 8 MONTHS WITH MY DS!!!
FEB.22/ 08>> DS & JAN.23/ 09>> Breast Lift, Fleur de lis abdominoplasty, hernia repair
NOTE: My weight crept back up over the last 2.5 years, but I'm gonna stop that shit NOW!