Eatin' Good in the Neighborhood.....SNOW FLURRIES...yikes

Holy Toledo......uh.....Chicago that is.


Someone said snow flurries next week.  I will be home but will be back the next week.  I am not looking forward to snow.  No way no how.

Had a pretty decent day.  Got to chase 4 little meeces out of a terminal behind a house by a cornfield today.  We let em go.  I told the tech it was nice of him to let them go.....he just smiled and said...."hawk food".

Outta bed
coffee

Breakfast
1 boiled egggggggggggg
1 well toasted English muffin

Snack
I had a pumkpin cream cheese muffin from Starbucks....hence.....NO LUNCH.  

In the truck
2/3 of an apple 1 ounce of cheese 1 can of Slimfast (ok ok this could have been lunch)

Dinner
1/2 a dinner salad (no bread.....wooo hoooo)
1/3 of a med rare 7oz filet at Rodehouse
1/2 baked sweet potato

Late snack....and I shouldn't be having this...but here goes.
1 cuppa ginger peach tea
1 chocolate chip cookie from the lobby

Gonna have to work harder tomorrow getting in and out of that truck.

Have a great night.  Must go work on my uploading for work, then I plan to flake out early. 

Hugs
Charlie
 

Snow, already?! Today it was pushing 80 degrees down here in AL. We rarely see snow here anyway, but when we do...even if it's a 10% chance of flurries for maybe 10 minutes, man, don't expect to find any milk OR bread at the grocery store! That always cracks me up.

That pumpkin cream cheese muffin sure sounds good

Breakfast today was a skinny iced latte...I guess any day now it'll be cool enough to switch those iced ones for regular 'ol hot ones!

Lunch: 1/2 fat free grilled cheese on wheat, 1 lil bag of banana snikiddy snacks, my new best friends.

Snack: blended low carb mocha

Dinner: sloppy joe beef with melted ff cheese, a few pieces of broccoli, an attune bar

Late snack: probably another mocha

Snow!?

It was 90 here today.

The Damage:

Breakfast: 5 Minute Lemon Cake topped w/ Strawberries, SF Strawberry Topping & SF Whipped Cream (recipe & food porn in the blog)

Lunch: Roast Beef & Muenster Roll-up dipped in creamy horseradish, Olives, Pickle Spear

Dinner: Turkey & Mushroom Mini Meatloaf and Grilled Corn & Black Bean Salad

Snack: 1 oz. Peanuts, Iced SF Cinnamon Dolce Soy Latte w/ no whippage, Sliced Apple

Night Charlie & all... flake out LOL.
~Michelle

Another crazy day-- yesterday I lost electricity for about 4 hours--at dinner time-- it was the end of the world, or so it seemed...but I waited it out and had to eat a bunch late-- not great but whatcha gon' do?

Today I have two meetings, four classes worth of papers to grade, I have to paint 8 drop-off dumpsters for a community service gig, have to wrestle a union member about a grievance,
have to figure out how the custodian who finally cleaned my classroom floor managed to eat all the wax off of it (looks like it was sprayed with battery acid) and I still gotta get my nails done-- they didnt have electricity last night either. And I need to walk at least a mile. And somewhere in there I have 6 classes to teach.

Good news-- the flubber didn't bother me walking so much when I wore my compression stockings, but since they are thigh highs, moving fast means that they end up around your ankles. I'm thinking of buying black Underarmour. I get tired of walking around inside this jello bag!

Today's menu was planned to get my fat up...been too low. How do I know? Don't ask!

B: Proti-Diet Caramel Crunch Bar (let me rave again-- 15g protein, 150 cals and 6g fiber!)
L: 1 cup Asian Peanut Chicken (chicken, snow peas, water chestnuts, soy sauce, PB2) 
     1/2 cup Only 8 Frozen Yogurt
S: bag of Revival Soy honey mustard crisps
S: 2 oz turkey jerky and 1.2 oz sliced Vermont three year cheddar
S: 1/2 cup Only 8 Frozen Yogurt
D: Taco Salad- Taco meat and Cabot 50% cheddar on lettuce with salsa and greek yogurt
S: 1/2 cup SF jello parfait with ff whipped cream
S: 1/2 cup pumpkin cheesecake protein pudding

1,201 calories

42.4 fat

94.5 carbs

110.6 protein

32%-31%-37%

Don't be a Weenie, my friend. Snow is just thick water.lol
I feel for you they are saying that my area my get SNOW over night.  I am not ready for snow, I haven't even passed out my halloween candy.  I hate snow, cann't wait til the Hubby retires.
Arizona or Florida here I come....

bad day today for me, started out ok but went down hill fast

Breakfast: 2 c coffee w/splenda & soy milk
                  after a 6 mile walk I had a french toast bagel
                  w/PB and banana.
Lunch:        slice of homemade meatloaf,corn & baked beans
Snack:        yogurt w/blueberries
Dinner:      nothing having stomach pains since 3pm no appetite
maybe snack: hot tea w/a small yogurt  maybe...
Have a great time back home, have fun in LA can't wait to hear all about the convention, sorry I'm missing it....
Night Charlie...                 

 @ "Don't be a weenie, Snow is just thick water"

That was too funny! Thanks for the laugh

  Your very welcome....I really hate snow, now more than ever. It's just too cold and I never warm up. If you could see me now, bundled up like Nannook of the North! The only part of me not covered on fleece is my eyes and nose...Making mental note to call the oil man for a fill up.....aghhhh...

Have a good night...

Ughhhhh! Snow is coming to Michigan soon tooooooooo!!!! Phooooooey!!!!!! I'm glad I went out last week and found a new coat, gloves and a scarf!! Looks like I's gonna need it.

Today, before getting dressed, I slipped into my shapewear because the top I planned to wear was a little more clingy. So, as I pulled it up, I was waiting for it to get tough to get on... because when I first got it, it was a WORKOUT, I tell ya, to get it on!! But today? I just pulled that baby right on... Uh oh!!!!! Then the back kept wiggling down. Oh no!! Oh... YES!! It's too big!! The damn thing was $40, and it is already too big!!!!!! But yay!!!!!!!  So... I might not be losing pounds as quickly as I once was, but I'm definitely losing inches. I marched my happy butt right over to Sears and got myself the next size smaller.  And it feels fantastic!

Today, I came down from yesterday's carb-fest.

B: iced cinnamon dolce latte (homemade)
L: about 3/4 of a Chicken Caprese South Beach meal. 3/4 of the chicken... all but a couple of bites of the broccoli.
S: 2 parmesan crisps (each crisp is 1 tbsp shredded parmesan flattened into 2 inch circles and microwaved on a PAM sprayed plate until "crisp")
D: a bowl of homemade "italian vegetable beef soup" (with zucchini, onions, bell peppers, tomatoes, great northern beans, shredded carrots,  ground beef and plenty of italian seasonings.)
S: 1 oz. of almonds

Not Snow!!!  It is too soon :(

My day~
Breakfast- slimfast low carb chocolate drink (20)
Snack-1.25 oz of cashews (6)
Lunch-3 oz of meatloaf, 1 oz of sweet potato (18)
Snack- pure protein bar (20)
Dinner- 2-1/4 oz of buffalo burger w/ 1/2 oz of cheese & mustard (26)

Hope you all are having a great night!!! ~ Leslie

Let it snow....Let it snow.....Let it snow....    Husband called me at work to tell me snow flurries are flying  on the mountain where we live...woohoo....
  Oh.....my food for the day:

Breakfast: 2 eggs scrambled

Lunch  1/2 hamburg patty w/ cheese

Dinner: 1 breaded chicken tender

Snack:  5 soy chips w/ peanut butter

lots of water today and all my vitamins.....

Keep warm everyone....