protein
Steak!
Favorite I can eat? Cookies and Cream flavored, I don't know the brand, but I got it at Walmart.
I put a scoop and a scoop of dry milk in my coffee. With a couple splendas it tastes like Cocoa.
Start Wt.:485
Surgical Date: 12/10/08 Open RNY
Goal Wt: 275
Present Wt: 224 LBS!!!!!!!
Ya, thats right, Im UNDER MY GOAL BY 50LBS!!
WOO HOO!!!!!!!
Surgical Date: 12/10/08 Open RNY
Goal Wt: 275
Present Wt: 224 LBS!!!!!!!
Ya, thats right, Im UNDER MY GOAL BY 50LBS!!
WOO HOO!!!!!!!
On January 1, 2009 at 5:54 PM Pacific Time, SherryB wrote:
Favorite protein: Prime Rib Roast.Favorite I can eat: Prime Rib Roast.
Love my DS
SherryB
Oh, quit showing off!
Start Wt.:485
Surgical Date: 12/10/08 Open RNY
Goal Wt: 275
Present Wt: 224 LBS!!!!!!!
Ya, thats right, Im UNDER MY GOAL BY 50LBS!!
WOO HOO!!!!!!!
Surgical Date: 12/10/08 Open RNY
Goal Wt: 275
Present Wt: 224 LBS!!!!!!!
Ya, thats right, Im UNDER MY GOAL BY 50LBS!!
WOO HOO!!!!!!!
Protein drinks~
Dyna Whey
Protein foods~
1) CHEESE!!!!!!!! I consume sooooo much cheese (cottage cheese, hard cheese, soft cheese, slices, sticks...) per day it's almost startling LOL!
2) Fish & seafood
3) Beef
Dyna Whey
Protein foods~
1) CHEESE!!!!!!!! I consume sooooo much cheese (cottage cheese, hard cheese, soft cheese, slices, sticks...) per day it's almost startling LOL!
2) Fish & seafood
3) Beef
HW 290/ SW 250/ GW 140-145/ LW 120/ CW 168
REACHED GOAL IN 8 MONTHS WITH MY DS!!!
FEB.22/ 08>> DS & JAN.23/ 09>> Breast Lift, Fleur de lis abdominoplasty, hernia repair
NOTE: My weight crept back up over the last 2.5 years, but I'm gonna stop that shit NOW!
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