cherries, pineapple, watermelon

i can't seem to find the BOTT message board.  Where is it?

humm try this:

http://www.obesityhelp.com/group/backontracktogether/discussion/

thanks!!!

I highly recommend Cherries as they are on the top of the list of LOW Glycemic fruits.

www.glycemicindex.com/

Low is good.

Fruits	Glycemic Index Score	Carbohydrate	G.I. Type
Apple	39	12 g	Low G.I
Apple Juice	40	10 g	Low G.I
Apricots	57	7.5 g	Med G.I
Banana	54	23 g	Low-Med G.I
Cantaloupe Melon	65	3 g	Med-High G.I
Cherries	22	10 g	Low G.I
Grapefruit	25	6 g	Low G.I
Grapefruit Juice	48	8 g	Med G.I
Grapes	46	15 g	Low-Med G.I
Kiwi Fruit	52	9 g	Med G.I
Mango	56	14.5 g	Med G.I
Orange	44	6 g	Med G.I
Orange Juice	47	9 g	Med G.I
Peach	42	7 g	Med G.I
Pear	37	10 g	Low G.I
Pineapple	66	10 g	Med-High G.I
Pineapple Juice	46	10 g	Med G.I
Plum	38	9 g	Low G.I
Raisins	64	70 g	Med-High G.I
Strawberries	40	6 g	Low G.I
Sultanas	56	66 g	Med G.I
Watermelon	72	7 g	High G.I
Fruit drink from Concentrate	66	-	High G.I
Vegetables	Glycemic Index Score	Carbohydrate	G.I. Type
Artichoke	15	2 g	Low G.I
Asparagus	14	1.5 g	Low G.I
Bell Peppers	10	2.5 g	Low G.I
Broccoli	10	1.5 g	Low G.I
Brussels Sprouts	16	4 g	Low G.I
Beet	63	8 g	High G.I
Carrot	70	7 g	High G.I
Celery **	15	1 g	Low G.I
Cauliflower	15	2.5 g	Low G.I
Cabbage	10	2.5 g	Low G.I
Green Beans	14	3.5 g	Low G.I
Lettuce	10	1.7 g	Low G.I
Mushrooms	10	0.5 g	Low G.I
Onion	10	4 g	Low G.I
Parsnip	98	11 g	High G.I
Potato boiled	56	16.5 g	Med G.I
Potato Mashed	70	16 g	Med G.I
Potato Baked	84	12 g	Med G.I
Potato Sweet	50	20 g	Low-Med G.I
Potato Chips (uk)	75	37 g	High G.I
Swede	71	1 g	High G.I
Sweet Corn	55	19 g	Med G.I
Yam	50	32 g	Low-Med G.I

I haven't had any true dumping episodes, but I am pretty careful with carb, sugar and fat intake.

One thing that did not sit well with me was honeydew. It was so delicious, and I guess I over did it. I just felt crummy for hours, but not the typical dumping that people describe.

I tolerate pretty much everything well, and have not had any problems with any other foods, except when I eat too much or too fast.  I loves me a little watermelon, and this week Cosco had the best peaches!

But I won't be having honeydew anytime soon!