Omega 3

My nutrionist mentioned getting some oil into my diet.  She suggested canola and adding a teaspoon to my protein shake.  I recently saw these omega 3 squeeze packets.  Do these accomplish the same thing?  Are these somehting I should be taking in addition to the canola oil?  I know Omega 3's are supposed to be good for you and I want to do everything possible to make my body healthy. 

What do you do for oil?  I'm a month post-op so I know I'm not getting the necessary oils from food yet. 

Thanks!

Amanda 

My nutritionist recommends the "ketchup packet" things you're talking about. They do the same thing as the canola oil. I figured they'd be a lot easier to handle than the Mazola bottle.

I buy mine at the Vitamin Shoppe. I like the lime better than the orange.

I take Omega 3 supplements daily. I believe they are critical on several levels but I take them to keep my brained "oiled" lol.

I use the Coromega that come in those ketchup-like packets.  It's great stuff.

Linda

BLECCCCCCH.

http://www.meltingmama.net/wls/2008/07/loved-me-some-s.html

my Nut say if you do the omega-3 there is not need of the oil
i used the coromega is good stuff