Does dumping start right away?

Hi Tazz, have you ever tried using Stevia in your tea? Its now sold as Truvia and readily available, I always bought it in a concentrated powder from health food stores but I like it better than sugar in my iced tea and hot tea. Just a thought for you to try something different. I am not a fan of nutrasweet or sweet n low. Splenda i can handle, but Stevia is great.

Hang in there and keep coming and being accountable for your actions. Its so hard, I know, I am only a month out and struggle with my cravings everyday and my doctor is so strict. I can barely have any carbs at all and I just craved a cracker today. I didn't do it though.

I am a closet (WAS ) a closet eater too, so I understand how you feel.

Hang in!

Bad Bad Tazz!  You know you did wrong, so stop it!  Be good!!   :o)  

Start your changes now, it will be easier in the long run......    Best wishes in your weight loss journey!