Whatcha Eatin' Today EveryOne?
b...grande caramel light frap w sf syrup, no drizzle from starbucks
l...2 lowfat string cheese, 5 saltines
d...2 lowfat string cheese, 5 saltines
s...chobani yogurt
will probably have some popcorn or carrots and dip in a little while...
exercise: 20 min elliptical, 25 min walking and helped a friend move for an hour...
l...2 lowfat string cheese, 5 saltines
d...2 lowfat string cheese, 5 saltines
s...chobani yogurt
will probably have some popcorn or carrots and dip in a little while...
exercise: 20 min elliptical, 25 min walking and helped a friend move for an hour...
Hey all u WETOS! Here is my moment of truth, started out great but then turned bad. I will make up for it at dinner.
B - 3oz meaured out scrambled egg with mushroom, spinach and cheese
S -15 edamame crackers
L - 1/4 cup fage yogurt and turkey pepper jack roll up
S - 1 half sandwich thin bread toasted with low sugar strawberry preserve (made me sick)!!!!!!!
D- Will be ground turkey taco minus the tortilla
Have a great day! Much love
B - 3oz meaured out scrambled egg with mushroom, spinach and cheese
S -15 edamame crackers
L - 1/4 cup fage yogurt and turkey pepper jack roll up
S - 1 half sandwich thin bread toasted with low sugar strawberry preserve (made me sick)!!!!!!!
D- Will be ground turkey taco minus the tortilla
Have a great day! Much love
S- Protein Shake (Early morning gym date w/hubby)
B- Egg Beaters, LF Cheddar Cheese, MSF Veggie Sausage Crumbles, Tomato, Garlic, Broccoli
L- Tomato & Roasted Pepper Soup w/TJ Veggie Meatballs
D- Homemade Low Carb Pizza w/Veggie Sausage Crumbles, Zucchini, & FF Mozzarella Cheese
S- Maple Pumpkin Custard (Still got 5 servings left from Thanksgiving)
B- Egg Beaters, LF Cheddar Cheese, MSF Veggie Sausage Crumbles, Tomato, Garlic, Broccoli
L- Tomato & Roasted Pepper Soup w/TJ Veggie Meatballs
D- Homemade Low Carb Pizza w/Veggie Sausage Crumbles, Zucchini, & FF Mozzarella Cheese
S- Maple Pumpkin Custard (Still got 5 servings left from Thanksgiving)
RNY 10/19/09 - Revision to VSG 10/13/14 - Dr Paul Enochs
| MEAL | FOOD | Calories | Carbs | Protein | Sodium |
| Breakfast | Shrimp, cooked, 2.7 oz | 76 | 0 | 16 | 171 |
| Broccoli, cooked, 1 stalk, small (5in. long) | 49 | 10 | 3 | 57 | |
| Lunch | Chicken Breast, no skin, 2.75 ounces | 86 | 0 | 18 | 51 |
| Mushrooms, cooked, 3 tbsp | 8 | 2 | 1 | 1 | |
| Oil and Vinegar Salad Dressing, 0.5 tbsp | 35 | 0 | 0 | 0 | |
| Turkey Gravy, 0.25 cup | 30 | 3 | 2 | 344 | |
| Potatoe Pancake, 1 serving | 0 | 0 | 0 | 0 | |
| Dinner | American Whey Chocolate Protein Mix, 1 serving | 110 | 6 | 20 | 24 |
| Skim Plus Milk, 1.25 serving | 138 | 21 | 14 | 213 | |
| Snack | Vegetable Juice ****tail (V8), 0.25 cup | 11 | 3 | 0 | 163 |
| TOTAL | 543 | 45 | 74 | 1024 |
I just started playing with the above calculatator on sparkpeople.com. It is a free sight and was fairly easy to enter information. Thanks Janell!!! Even though I am good about counting protein, I wanted to better understand how many calories I get in, even though Nutrionalist told me not to focus on it.
Today I went to Weigh****chers and lost 5.6 lbs! Why, I have absolutely no idea. It wasn't like I exercised more or ate less, however, I will take it all the same. Also, went to the gym and did 20 minutes cardio and 30 minutes weights. I went shopping today and purchased six pairs of jeans/work slacks for the bargain price of $118. I LOVE holiday specials.
Nancy
"Learn from Yesterday. Live for Today. Hope for Tomorrow" - Albet Einstein
Hi Gina -
I am bummed too about going back to work. It has been very stressful l at work and I hate going back. Plus this next month will be absolutely CRAZY!!!!! Sorry that you are having stomache pain, I haven't tried it myself, however, others have posted about Miralax. Maybe that will help you too?
I am bummed too about going back to work. It has been very stressful l at work and I hate going back. Plus this next month will be absolutely CRAZY!!!!! Sorry that you are having stomache pain, I haven't tried it myself, however, others have posted about Miralax. Maybe that will help you too?
Nancy
"Learn from Yesterday. Live for Today. Hope for Tomorrow" - Albet Einstein
Hi WETEO's! Happy Steeler Sunday! Getting ready for the game to start....makes me very nervous thinking that our starting QB is out and our 3rd string guy is making his start tonight. Could be an ugly game, I fear. Had a nice day today, I guess....did go to the gym this morning then out to get my nails done and get a pedicure. I am feeling very, very lonely all the sudden. Eric is at deer camp but that is not why I'm feeling so lonely....and a little depressed on top of it all. I need to get out of this funk....and quick!
Anyway, off tomorrow then back to work on Tuesday with the kids returning on Wednesday. I'm hoping these next couple of weeks go by quickly so i can get the holidays over with.
So for today....too much random eating....tomorrow getting on track again.
B: nothing
decaf w/ pumpkin creamer
L: tortilla pizza w/ turkey pepperoni and cheese
5 bites of steak from last night
3 bites of rice from last night
S: decaf latte
too many olives
2 chocolate chip cookies that my neice made
D: grilled burger w/ blue cheese
sauteed turnips, snap peas, corn
3 pcs cheddar cheese
S: will have a little pumpkin ice cream during the game and some protein chai tea before bed
Have a good night!
Erin
Anyway, off tomorrow then back to work on Tuesday with the kids returning on Wednesday. I'm hoping these next couple of weeks go by quickly so i can get the holidays over with.
So for today....too much random eating....tomorrow getting on track again.
B: nothing
decaf w/ pumpkin creamer
L: tortilla pizza w/ turkey pepperoni and cheese
5 bites of steak from last night
3 bites of rice from last night
S: decaf latte
too many olives
2 chocolate chip cookies that my neice made
D: grilled burger w/ blue cheese
sauteed turnips, snap peas, corn
3 pcs cheddar cheese
S: will have a little pumpkin ice cream during the game and some protein chai tea before bed
Have a good night!
Erin
Hey Erin!! I'm sorry you are feeling kinda lonely and down. I sure hope the Steelers kick the crap outta the Ravens!! I am up 10 points in my game but the guy I am playing has the Ravens kicker and the Pats D. My only saving grace, I hope, will be Randy Moss tomorrow, but I am hoping that the Steeler D can pitch a shutout!! I say go Dennis Dixon and the Steelers!!!
Hope you start to feel better and the Steelers help with it!!
Brian
Hope you start to feel better and the Steelers help with it!!
Brian
thanks Brian. I'm hoping the defense will be able to step it up a notch and shut the Ravens down. james harrison is long overdue for a good game and there are a few who are long, long overdue for a few pics. Hope your team does well after tomorrow night. my team lost tonight since Larry Fitzgerald didn't have a great game...only got me 6 points this week. Sucky!!!
Talk to you soon,
Erin
Talk to you soon,
Erin
| 11/29/2009 | CALORIES | PROTEIN | |
| Breakfast | 2 Tbsp Cream of Wheat | 80 | 2.5 |
| 4 oz NF Milk | 80 | 2.5 | |
| Snack | Protein Shot w/16 oz Water | 100 | 25 |
| 5.5 oz Premiere Protein Shake | 80 | 15 | |
| SF Popsicle | 30 | 0 | |
| Lunch | 1/2 c Refried Beans | 120 | 6 |
| 4 Tbsp Green Chiles | 20 | 0 | |
| 2 tbps NF Sour Crème | 20 | 1 | |
| Snack | 5.5 oz Premiere Protein Shake | 80 | 15 |
| Crystal Light w/22 oz Water | 5 | 0 | |
| Dinner | 1/2 c NF Cottage Cheese | 80 | 15 |
| Snack | SF Popsicle | 30 | 0 |
| TOTAL | 725 | 82 |
Huggables - So sorry you're sick; keep us posted.
Nancy - Glad the SparkPeople.com Web site was helpful.
Janell
Most Active
Recent Topics
International Study Finds That Diet is More Important Than Exercise in Weight Loss
Batwingsman · 1 replies · 4552 views
Batwingsman · 1 replies · 4552 views