WETEO'S (Whatcha Eating Today Everyone?)

I've never journaled my food after the first 3 to 4 weeks.  It helps to re-live it here at the end of the day.  I think I may start writing it down as I go.  It's easy to go over the top quickly before I know it.  When I'm at work, I'm usually ok.  It's home in the nights that is my problem.  Seems like my hunger  increases so much in the nights.

Today:

Breakfast - chobani yogurt - the new one for kids - I ate 2 - total 200 calories for both together - 16 g protein

S:  1/2 cup cheez its

L:  banana and grilled chicken - maybe 2 to 3 oz.  I was out and about and bought this packaged already cooked grilled, fajita flavor, chicken.  The bag said 2 servings with 100 calories per 3 oz.  This was excellent.  It had a great flavor.  I even ate it cold.  It was moist.  I might try to replicate this homemade, freeze it  in baggies.  It was about $3.50 for 6 ounces.  So I could do this cheaper.

s:  pecans - too many

d:  ceasar salad, roast beef, and 1 tbl risotto (my first time making or eating - it was pretty good)

I had 3 cups of coffee today - all with 2 tsp of coffee mate each - the label says 10 calories per tsp

When you all journal your food on the computer, do you enter it all day or at the end of the day?

I used to wait until the end of the day, only because I didn't have access to FitDay from my computer at work.  But ............ now I have the app on my Iphone and I can keep up with it as I eat it .... which will help sooooooooooo much!

Hi there!  I have always journaled "old school" style in a hard-copy journal until recently.  I found a great site online that also syncs up with my phone through a cool app.  I pull out my phone after each meal and plug in what I've eaten.  The cool thing is that it saves what you have selected in a list which helps me a lot because I do tend to eat the same things over and over lol.  You can also select any particular group of foods and create a list of "meals" for future reference.  And, the phone app has a barcode scanner so you can just scan in what you're eating and tell it how many servings!  Way cool.  Anyhow, to answer your question, I enter everything as I go along throughout the day out of habit or else I will forget things. :)   www.myfitnesspal.com

I've got to force myself to start that so it can become a habit.  I'm so scared of gaining back.

hi all, no exercise besides a 10 hour workday. i stand all day and am always moving but i think my body is use to it. so here are my eats for today.

Mood:	- choose - Hungry Full Guilty Tempted Motivated Frustrated Content Okay Tired Hyper Excited Relieved Hungover Stressed Anxious Happy Pleased Sad Sick Healthy Good Proud
Notes:	Today, I feel...
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Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Kemps 1% Cottage Cheese	1.50	135	3g	15mg	660mg	8g	5g	0g	18g
Bear Naked Peak Protein	0.50	70	4g	0mg	10mg	8g	3g	1g	3g
Crazy Richards Peanut Butter	1.50	120	24g	0mg	0mg	11g	3g	5g	14g
Chicken Breast	0.50	65	1g	34mg	39mg	0g	0g	0g	14g
Land O'Lakes Naturally Slender Cheese	1.00	90	6g	20mg	380mg	1g	0g	0g	7g
Kemps 1% Cottage Cheese	1.00	90	2g	10mg	440mg	5g	3g	0g	12g
Bear Naked Peak Protein	0.50	70	4g	0mg	10mg	8g	3g	1g	3g
Crazy Richards Peanut Butter	1.00	80	16g	0mg	0mg	7g	2g	3g	9g
NutriBreads P28 High Protein Bread	0.50	65	2g	0mg	130mg	6g	1g	1g	7g
tuna - solid white albacore	1.00	70	1g	25mg	250mg	0g	0g	0g	15g
Hellman's Light Mayonnaise	0.50	18	2g	3mg	65mg	1g	0g	0g	0g
Wendy's Chili	0.25	48	2g	10mg	208mg	5g	2g	1g	4g
Joseph's Lavash Wraps	1.00	50	2g	0mg	260mg	7g	0g	3g	0g
Shredded Cheddar Cheese	1.25	143	12g	37mg	220mg	0g	0g	0g	9g
Avacado	1.00	50	5g	0mg	0mg	2g	0g	2g	1g
lowfat Buttermilk Ranch Dressing	1.00	40	3g	1mg	161mg	2g	1g	0g	1g
Totals:		1,203	86g	155mg	2,832mg	70g	22g	17g	114g

Bless your heart ..... I'd die if I had to stand ALL DAY!