WETEO'S (Whatcha Eating Today Everyone)???

Hi everyone, left work early today, my stomach hurt.  freaking ulcer!  I couldnt eat much today but here goes
B. protein shake
S. 1/2 lavish wrap with pb and sf jelly
L. few spoonfuls soup
D. 1 bbq rib, string beans sf apple sauce
S. might have 1/2 cinnamon roll
S. definitely a protein shake
have a nice night all.  maria

Maria,

So sorry your tummy hurts!



What is a lavish wrap?  Is it something like a flat bread rollup like extreme fiber wraps?

thata exactly what it is, it has flax seed in it.  maria

Yay! It's Wednesday, my hubby comes home tomorrow! I can't wait....
I was a bad girl today and had a stinkin donut aargh.... hopefully those 45 min of speed walking helps.

B 1 egg w/1oz of shredded cheese, 2 pcs of canadian bacon and 1 pc of 12 grain toast
S 1 choc frosted donut (well i only ate half)
L 1/2 banana w/ 2 tbspn of pb ( before my work out)
S protein shake w/nsa soy milk
D 2 oz of tilapia and 1/4c of asparagus
S I may have another protein shake or some sf protein pudding


here are my totals w/out my last snack

Cals:1,071 Fat:48, Carbs:67, Protein:85

Iv'e gotten in most of mu fluids and all of my vitamins. The scale still isn't moving so Iv'e gotta figure something different out! I'm thinking of really upping my calories to like 1,200 - 1,500 and see how that works.

Don't beat yourself up over that donut!! Did it make you nauseaus?  I think a donut would push me over the edge, lol ..... !  I dump bad on sugary carby desserts!  Looks like you stayed within a good range calorie wise regardless of that stinkin donut! Smiles!

Well I only ate half of it and not all at once! I do get carb comas and really weak, sometimes I even fall asleep for like 15 min and wake up like nothing. That's why I'm careful and don't do it alot! Speaking of throwing stuff away, Iv'e been known to pu****er in the bag of cheetos to make myself not eat them! lol Cheetos are definitely my weakness! I just want that scale to move, any suggestions? I'm thinking about doing the 5 day pouch test but Iv'e read so many different things about it.

The first few days of "getting back on track," I drank protein shakes for b'fast and lunch and ate a low calorie dinner.  I couldn't stomach them for more than that ... but it sure helped me get back in touch with my pouch and I seem to fill up much quicker. 

	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Joseph's Lavash Wraps	0.75	38	2g	0mg	195mg	5g	0g	2g	0g
Garden Burger	0.75	83	3g	0mg	0mg	7g	0g	2g	8g
Alpine Lace Swiss Cheese Reduced Fat	0.80	72	5g	16mg	92mg	1g	1g	0g	6g
Lauhing Cow Cheese Light	0.75	26	2g	0mg	0mg	1g	1g	0g	2g
Pure Protein Whey Powder	1.00	120	2g	30mg	50mg	5g	3g	1g	23g
Almond Breeze Almond Milk, Vanilla Unsweetened	1.00	40	3g	0mg	180mg	2g	0g	1g	1g
Prunes, Sunsweet, Dried, Pitted	0.20	20	0g	0mg	1mg	5g	2g	1g	0g
NutriBreads P28 High Protein Bread	1.00	130	4g	0mg	260mg	12g	2g	2g	14g
Polaner Sugar Free Jam	1.00	10	0g	0mg	0mg	5g	0g	0g	0g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Chobani Nonfat Plain Greek Yogurt	0.25	35	0g	0mg	24mg	2g	2g	0g	6g
Fitness	Minutes	Calories Burned
Walk: 2.5 mph (24min/mi)	100.0	-480.0
Totals:		223	19g	114mg	879mg	45g	11g	9g	87g

i am not sure how acurate the calorie counter is on daily plate. i read that if you walk a little slower you burn more calories because of the exuration it takes to lift your feet at a slower pace. the numbers are definately highere than if i walked at a faster pace, but still not sure i really believe it. I may eat something later.

I've never heard that Tammy ........... about walking slower!  Makes sense though!