WETEO'S (Whatcha Eating Today Everyone)???

Welp, we finally made it to Friday! 


Did a little of nothing at work today, lol .... but at least I showed up.   I got to work @ 8, then walked from 11:00 - 11:30, went to lunch from 11:45 until 2 (shame on me, but had to get my nails done and do a little shopping, snickers), then walked again from 3:30 - 4, then it was time to go home @ 5.  I like these kind of days ..... :) .. !

Lost another lb, so that makes 10 since getting back on track. Yeehaw!

Eats:

B:  4 oz chicken breast, 1/2 c. grits

L:  Jandy's frozen yogurt w/pecans (SF & FF)

D:  Stir fry, 2 oz., pork loin, 4 saltines, 1 T. peanut butter

S:  2/3 c. cottage cheese & 2 oz. NSA diced peaches

Totals:  1180 calories, 122 carbs, 31 fats, 91 proteins

Walked 3 miles!!

So glad it is Friday. Really tired tonight. Have to get up early to travel 1 1/2 hours to a basketball tourney for my daughter in the early AM (I'm the coach). We need to leave around 5:45.

B-2 scrambled eggs, cheese, onions and ketchup
S-orange
L-turkey roast, green beans
S-a handful of Kay's Natural protein cereal, 1/2 of a container of Greek yogurt with strawberries
Late snack after my jogging and before basketball practice-string cheese, almonds
Late supper-lettuce, lite dressing, chicken breast strips, cauliflower
Scale is not moving yet!!

Walked 1 mile, ran 2 miles-wanted to run 3 but my legs felt like tree trunks

Hope everyone  has a great weekend. and a happy mothers day.

Julie

B: Dutch Chocolate shake w/1% milk, banana, multi & B Complex sublingual.

L: Chinese (Shrimp w/green peas in pod)

S: Two huge organic strawberries, 2 oz cocoa powdered almonds

D: Chicken Stirfry & w/quinoa pasta & veggies (Lotsa garlic!!)

S: Greek Yoghurt w/strawberries & Torani sf syrup

No exercise today!!

1,000 mg Calcium Citrate w/Vit D3 & magnesium  (From Trader Joe's)

I am a HORRIBLE person. 

B - 1 1/2 cups American Chop Suey with 2 meatballs parmesan cheese and bread and butter

S - Ruffles and French Onion Dip

L - More American Chop Suey with cheese and bread

S - 2 chocolate cream filled cupcakes and 4 Chips Ahoy

D - 2 Nathan's hot dogs with relish and ketchup and Nathan's fries (but I baked them )

S - Nothing yet, thinking about a couple frozen egg rolls

Also, 6 cups of coffee with high fat and full sugar International Delight French Vanilla Creamer, 2 glasses Diet Cherry Pepsi, 1 Dos Equis

Calories - who knows, way too many carbs, enough fat for 9 people, way too little protein

No exercise

Tomorrow - more of the same!  It's been working for me so far. 106 lbs lost since December!

Weight loss this week (almost 6 years post op) - 6 lbs

Pre-surgery - 385 lbs
Goal - 199 lbs
Current - 144 lbs

6' tall

Carrie
 

  B-   shake with 1 scoop vanilla protein powder and water.
  L-   protein smoothie w/ 2 c. spinach, 1/2 c frozen blueberries, 1/4 banana, 1 scoop vanilla protein powder & 8 oz coconu****er. 
  D-  3 oz tilapia , 1/2 cup red cabbage sauteed in 1/2 Tb organic coconut oil, lime & covered with home made creamy chipotle sauce.
 S- 1/2 cup low fat cottage cheese w/ pineapple.


Totals: 737 calories, 95 grams protein, 16 grams fat, 57 grams carbohydrate, 34 gram sugar


 Trying to get in more veggies and some fruit. 

 I'm happy for you Gay! I hope I'm saying the same thing soon.