pre-op and gaining weight
Yup, that's why I said to log EVERYTHING... it's a real eye opener to see just how easy it is to sabotage yourself without even realizing it.
I also came back to this thread because I wanted to point out that I specified that I have an Unjury shake because you can use others, but so far Unjury is the best-tasting, lowest carb one I've found yet. I was doing Muscle Milk Light in the beginning, but a 2 scoop shake has 13g of carbs, compared to 8g with Unjury, so I made the switch.
Good luck and be sure to update the thread to let us know how it's working for you! :-)
I also came back to this thread because I wanted to point out that I specified that I have an Unjury shake because you can use others, but so far Unjury is the best-tasting, lowest carb one I've found yet. I was doing Muscle Milk Light in the beginning, but a 2 scoop shake has 13g of carbs, compared to 8g with Unjury, so I made the switch.
Good luck and be sure to update the thread to let us know how it's working for you! :-)
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