WAYS TO TIGHTEN UP LOOSE

 

 

1. First of all, you should not lose weight quickly …

One of the main reasons as to why people end up with that badly sagging skin is because they shed those pounds too quickly. When you lose more than three pounds each week, it is not healthy at all. It will cause your skin to lose that elasticity faster and make it difficult for it to spring back into shape. Whenever you plan to lose weight, you should plan on losing around two pounds each week. This is not only healthier for your skin, but it is likely for it to stay off longer.

2. Use moisturizer each day …

Moisturizer will add up to seventy percent of moisturizer to your skin. When you are losing weight, it is great to use a moisturizer as it will help to maintain that elasticity as your body is shrinking. Cover your body in heavy moisturizer each night before you go to bed.

3. Moisturize your body each night …

When you apply the moisturizer to your body at night, you may want to wear long sleeves and long pajamas in order to make sure it does not rub off on your sheets. This will also help to hold that moisture in as you sleep at night.

4. Use Loofah or a body scrub that really works …

When you use a body scrub or loofah at least twice a day, you will be helping to tighten up that lose skin that is caused by weight loss.

5. Scrub your skin 3 times a week …

When you scrub away that surface, you will be causing that skin underneath to generate faster.

 

6. Drink a lot of water …

There is a lot of studies showing that you should drink at least eight glasses of water every day. Why? In order to keep that moisture in your skin. Apart from this, the water is also going to flush those toxins out of your system. It will give your skin that healthy feel and look.

7. Lift weights …

A great way to get rid of that excess skin would be to lift weight. When you are losing weight, lifting weights is important.

8. Exercise as much as possible …

You would think this goes with number seven, but when we talk about exercise, we are talking about sit ups, push-ups, running and anything else you can think of. When you are exercising, you will be building those muscles up. This will plump up your skin from the inside and give it that tighter appearance. When you exercise, you will be making sure you will not gain all the weight back that you just tried so hard to lose.

9. Massage your skin …

You may not believe this, but massaging the skin helps to build that elasticity back up. You should use mustard oil in order to get the best results. That daily massage will also help your muscles develop. In mustard oil, you will find that there are many medicinal properties in it that will help you to have healthy and glowing skin.

10. Do stomach crunches …

I really wanted to point out to you just how important those stomach crunches are in order to tighten that skin. If you are not used to doing stomach crunches, then start with one and then increase it by one each day you go along. This is not only a fast method to tone that skin, but it is a fast method to lose weight.

 

11. Take up YOGA

And last but not least.....Find a great plastic surgeon that has a lot of experience with WLS patients!

Or find that hair scrunchies are excellent multi-purpose things!  :}

 *Like*

Oh my gosh Girl, I can't stop giggling!

 If the date under your screen name is correct, I see you havent even had your WLS yet.  Please do us a favor and come back in a few years and let us know your "plan" worked for you, ok?

*LIKE A LOT*

And of course little of this applies to wls patients because the point is to lose quickly and all the exercise and moisturizer in the world won't prevent loose skin....Susan

I was thinking the same thing when I was reading that...

If you lose 1-2 lbs a week,  why are you considering WLS?