Optifast in 5 days
I have been on Optifast for over 5 weeks. Just a few more days to go!
I made a "vanilla caramel latte" every morning.
I added vanilla shake powder and Torani SF caramel syrup to 16 oz of coffee each morning. Move over Starbucks! Tried it once without the Caramel syrup and it was awful. I added splenda instead.
I add Torani SF raspberry and SF peach, lots of ice and some water to the strawberry and put it in my magic bullet and make a frozen drink I eat with a spoon.
I added the strawberry to SOBE lifewater berry flavor and ice.
I added ice, water and either sf mint or sf peanut butter syrup to the chocolate and made a frozen drink.
The soups are good but as the weather gets warmer I just did not feel like drinking a hot drink except my morning coffee.
I made a "vanilla caramel latte" every morning.
I added vanilla shake powder and Torani SF caramel syrup to 16 oz of coffee each morning. Move over Starbucks! Tried it once without the Caramel syrup and it was awful. I added splenda instead.
I add Torani SF raspberry and SF peach, lots of ice and some water to the strawberry and put it in my magic bullet and make a frozen drink I eat with a spoon.
I added the strawberry to SOBE lifewater berry flavor and ice.
I added ice, water and either sf mint or sf peanut butter syrup to the chocolate and made a frozen drink.
The soups are good but as the weather gets warmer I just did not feel like drinking a hot drink except my morning coffee.
Mary Catherine
on 6/2/11 9:40 pm
on 6/2/11 9:40 pm
You can use sugarfree syrup and crystal light to come up with flavors that you like. Try Sunrise Orange Crystal Light added to a Vanilla shake for an Orange Creamcicle taste. I happen to love Cookie Dough flavor syrup in a vanilla or chocolate shake. You can add peppermint syrup to a chocolate shake. Raspberry syrup or raspberry drink mix will be good in chocolate. Rootbeer and vanilla syrup makes a vanilla shake into a rootbeer float tase. You can mix a chocolate shake with ho****er and add Marshmallow syrup for a hot cocoa drink. Caramel, Irish Cream, or Hazelnut syrups are great additions to coffee drinks.
You are only limited by your tastes and imagination. The syrups will be used after surgery when you will want lots of variety in your protein drinks.
I also think the Magic Bullet is a great thing to have for mixing drinks before and after surgery.
You are only limited by your tastes and imagination. The syrups will be used after surgery when you will want lots of variety in your protein drinks.
I also think the Magic Bullet is a great thing to have for mixing drinks before and after surgery.