What Liquids Count As Part of Water Intake?
In my program, we are told to count any liquid (including protein shakes) that are non-caffeinated. We are allowed caffeinated drinks, we just can't count them toward our 64oz fluid requirement. It's true that the diuretic effect is very small if you are drinking sufficient non-caffeinated fluids, but I think it's a good habit to think of them as separate to avoid over-consuming them at the expense of fluids that allow more efficient hydration.