WETEO'S (Whatcha Eating Today Everyone)???
OMG, it's 12:40 am and no one has posted the WETEO thread!!! What's up wiff dat folks????? lol
B: 2/3 c. canned salmonn
L: 4 oz. chicken (rotiesierre)
D: 1 oz. deli turkey, banana, 1 T. peanut butter
S: 3 oz. baked chicken, 3/4 bagel thin
lite beer :)
Walked 4 miles, and danced tonight!
B: 2/3 c. canned salmonn
L: 4 oz. chicken (rotiesierre)
D: 1 oz. deli turkey, banana, 1 T. peanut butter
S: 3 oz. baked chicken, 3/4 bagel thin
lite beer :)
Walked 4 miles, and danced tonight!


Starting: 370, Current: 198.5, Goal: 190


Sam old...same old:
B: 150 grams greek yogurt plain and a few grapes
Lots of coffee with 1/2 and 1/2
L: Spinach salad w/ 3oz chicken
More coffee
S: probabaly another salad becuse my pouch does not tolerate meat loaf (which is what everyone else will eat)
Somewhere throughout the day....2 more greek yogurts, a fruit and perhaps some popcorn.
AND.... a bit more coffee :)
3 mile jog this AM
B: 150 grams greek yogurt plain and a few grapes
Lots of coffee with 1/2 and 1/2
L: Spinach salad w/ 3oz chicken
More coffee
S: probabaly another salad becuse my pouch does not tolerate meat loaf (which is what everyone else will eat)
Somewhere throughout the day....2 more greek yogurts, a fruit and perhaps some popcorn.
AND.... a bit more coffee :)
3 mile jog this AM
SW 212 / Goal 130 / Current 130
last night I had that fajita chicken salad and it was to die for....
Today 7/16 so far:
bfast: DD wanted my homemade split pea soup w smoked turkey and carrots so I hooked it up in the pressure cooker and had a 1/2 cup of it for bfast...and the other half mid-morning.
lunch: bread-less grilled tomato w mozarrella ff..
dinner: pot luck... got to see what the consensus is...
Today 7/16 so far:
bfast: DD wanted my homemade split pea soup w smoked turkey and carrots so I hooked it up in the pressure cooker and had a 1/2 cup of it for bfast...and the other half mid-morning.
lunch: bread-less grilled tomato w mozarrella ff..
dinner: pot luck... got to see what the consensus is...