Healthy Reflections

Maryellen R.
on 7/21/11 8:15 am - Sayville, NY

If you chase two rabbits, both will escape.

- Unknown Author

Dividing your attention between two dreams

One essential goal-setting strategy is to be as specific as possible about your desires. Write out your goals and formulate a detailed plan about how you are going to achieve this goal. Baby steps are important, but keep them focused. Often we are pulled in many directions at once. It is important though, to devote time and effort to a single goal at a time to avoid distraction that can lead to putting forth less effort. Take time to put down some of your "spinning plates" and track your progress over time.

Maryellen
To visit LIPO (Long Island Post Ops) bariatric support group website click here: www.liponation.org

"WLS is a journey, not a destination (don't get comfortable) ... it's a road that we must travel daily to succeed". Faith Thomas

visit my blog at theessenceofmaryellen.com/

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