WETEO'S Whatcha eating today everyone?
B. 1/2 protein shake
L. 2 eggs, 4 slices bacon, slice cheese on a 1/2 bagel
S. granola bar and 1/2 protein shake
D. 4 oz steak, 1/2 yam, ear of corn
S. protein shake
Oh and a handful of raisins around 4. Have a nice night everyone. maria
327/203/ 180
B. Protein shake w/ skim milk plus Miralax
S. Carrot sticks plus cheese stick
L. Chobani Greek yogurt w/ 2 handfuls low fat granola, sm. Salad w/ vinaigrette
S. Power Pak Protein Pudding
D. Steak plus steamed veggies plus sm. Salad
S. Protein shake w/ skim milk, WW ice cream bar
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
trying to lower my carb in take to get my last 50lbs off. i feel its a struggle. im on anit depressant meds and birth control and i feel both are holding me back but everyone is telling me its not. so i dont know.....
b: 5 egg w/ sausage mini muffin things (no bread in it) go it from theworldaccordingtoeggface.com
s: 1/2 cup of cottage cheese
L: shredded chicken w/ veggies
s: atkins bar
s: 2 cheese sticks
D: shredded chicken w/ veggies for dinner
S: 1/2 cup of greek yogurt