How often do you weigh yourself and why?

Nee000
on 10/29/11 8:51 am - MI
I'm 6mos out and I weigh myself every single morning.  I am a slow loser with several plateaus under my belt so I need to know when I'm at a plateau so I can adjust.
iowa_missie74
on 10/29/11 8:56 am - IA
The first 3 weeks out I weighed myself every day. The first 2 weeks I lost 18 pounds, but then weeks 3 and 4 I stopped dropping any weight, tho I could tell I was losing inches. I was frustrated and questioned myself. I am now 5 weeks out and since I didn't weigh myself for about a week I got on the scale and had gone down 6 more pounds. I have learned my lesson now. I was soooo focused on the scale I slacked with other stuff. Now I promised myself to only get on when I am at the doctor's office.
            
poet_kelly
on 10/29/11 9:44 am - OH
I just weigh myself whenever I feel like it.  Probably once or twice a week, but not on any sort of schedule.  why?  Well, I want to keep track of where I am and catch any regain before it gets too great, but I don't want to be obsessed with the number on the scale, either.

View more of my photos at ObesityHelp.com          Kelly

Please note: I AM NOT A DOCTOR.  If you want medical advice, talk to your doctor.  Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me.  If you want to know what your surgeon thinks, then ask him or her.    Check out my blog.

 

USAF Wife
on 10/29/11 2:41 pm
Losing stage - sometimes 4-5 times a day (first 6 months or so)

Sliding into maintenance - twice a day

First year of maintenance - daily

First 2 trimesters of pregnant - a few times a week

End of pregnancy (like the last 4-6 weeks) - at doctor's visits because I was going nearly every week

Why??? Because I could and that's what I wanted to do. It kept me sane, accountable, and it's my personality.


Band to VSG revision: June 3, 2009
SW 270lbs GW 150lbs CW Losing Pregancy Weight Maintenance goal W 125-130lbs


(deactivated member)
on 10/29/11 9:23 pm
Every morning~naked~after I use the bathroom.  HELLO OCD!  I also track every morsel I eat.  I feel  more honest and accountable this way after 39 years of sticking my head in the sand.
MyLady Heidi
on 10/30/11 4:04 am
When I know I lost weight I weigh myself, otherwise I avoid the scale like the plague.
BV_in_KC
on 10/30/11 4:33 am - KS
I weigh myself every day or at most every couple of days. I am bipolar which when I am in a down phase I eat more carbs and less proteins which quickly can change the scale 10 lbs if I do no****ch it. A 5 lb fluctuation is not overwhelming to me however that is when I go back to 2 shakes per day and one meal.
Surgery date 11/29/10. 
SW  /  CW  /  GW
287 /  219  /  180
(deactivated member)
on 10/30/11 11:17 am
Daily, just because I like to track stuff.. and it's interesting to me to see how certain things, activities, hormonal fluctuations etc. effect the numbers.. I also like to look for patterns along the way. If it bothered me one bit to see the scale bump up a couple lbs overnight (it frequently does as often as it goes down!), I'd stop doing it.. but since I could care less, and it doesn't change my behavior or staying on plan.. I do it out of habit and curiosity mostly. I want to continue weighing daily in maint as well, more to keep an eye on things and catch any creep before it gets past whatever my window of tolerance is..
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