The number on the scale determines my worth.
I certainly don't have my self worth tied to the scale, but I do find it a useful measurement of how I am doing.
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
I think its more an annoyance when I feel my jeans are tight or my hair looks like crap, my self worth isn't effected but my mood sure as hell is. I get really *****y and crabby, its just reality we can pretend these things don't matter but they do. When I wear combat boots and jeans and my boyfriends hoodie I tend to over eat because I don't feel feminine and I am not in the mindset of eating like a girl. When I wear fitted sweaters and leggings and high heeled boots I eat very little. That's how I feel, I cannot change it.
It's all trickery and deception, but whatever the hell works. I refuse to not wear my jeans because if I keep wearing leggings all the time I can't feel the squeeze. I do make myself get back on track the second my jeans are even slightly snug, its the only way it will work for me. I won't go back to the days of denial, I was good yesterday ate about 1000 calories because I had to pick a snack, I chose some left over chocolate covered strawberries, I had three small ones. I didn't stop because I was full or satisfied or happy I had three, I stopped because my bf's mom ruined the rest of them by covering in dark chocolate. But whatever it worked, I stopped and went to bed feeling like a hero.
I don't have a scale at home, I weigh at the gym, and the scale is right out on the cardio floor, so I can't abuse it. But you bet your ass I say a prayer and hold my breath when I get on it. I have a whole ritual too: pee and take my shoes off. Being ****** up in the head is part of my innate charm, dont ya know.