Best and worst breakfast cereals...........

Some carbs are better then others, but I quit eating processed cereals at around age 9, as I can't really justify any of the carbs.

One exception is oatmeal. I have always eaten, and still eat steel cuts oats once in a while, and while any doctor would say that is a great thing to have with breakfast, for me, it still leads to problems and isn't worth the carbs and cravings that result.

I did eat steel cut oats for breakfast, and have craved carbs all day, and that is why I am now eating some chocolate covered espresso beans. 

Years ago when my relatives had livestock, grains were what you fed the animals to fatten them up. I try to keep that in mind regarding my diet choices now.