Regain ?

Melischa,

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Hi Melischa,

This thread is from 2012 so the person you are replying to may to see it. That being said I have some great tips for helping with losing your regain. See your private messages.

Take care,

Kathy

Member Services

I hope you can find a way to figure it out. I am sorry you are going through this. I did hear about a surgery called Stomaphy X that is a gastric bypass revision surgery after weight regain. I just hope you can find some resolution and figure out how to stop the regain or lose some of what you have regained. Best wishes

Check the group: BOOT - fo  people trying to get back on track.

http://www.obesityhelp.com/group/backontracktogether/discuss ion/
Fo rme writting down (henestly) what and how much I eat (even the small bites - yea - they count) makes a huge difference.
When you see in black and white (or reds) what you ate and home much - it may help you think twice next time ... Ihate seeing my daily calories more than 1500... so if nothing else - that stops me...