DVDs
So I have had a bunch of problems with my bypass but thank god I have still lost 158# in 18 months and I am very happy. I need to start working out slowly I would like to start walking or zumba. I have some mobility issues so I will start in the privacy of my own home. Any one have any ideas on workout / walking DVDs or wii/xbox 360 games that will help? thanks in advance
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Well, I work out at home every morning with the following:
Wii Active - I do just the Tennis for 35 to 55 minutes and I can burn 446cal or more than 700cal
Wii Zumba
Zumba DVD - Basic & 20 minute Express (I took from my sister)
Billy Blank - PT 24/7 DVD (Basic - Boxing and kicks/30 minutes)
I also have the Just Dance II & III
But the best thing I have to work out at home is my Total Gym - purchased it off QVC for $200 dollars
(I do a very basic 6 to 8 minute work out) At night I may just workout for 10 to 15 minutes doing squat and ad cruches.
And currently I had to the gym just to get out of my apartment for an hour and hit the treadmill only.
Good luck!
Wii Active - I do just the Tennis for 35 to 55 minutes and I can burn 446cal or more than 700cal
Wii Zumba
Zumba DVD - Basic & 20 minute Express (I took from my sister)
Billy Blank - PT 24/7 DVD (Basic - Boxing and kicks/30 minutes)
I also have the Just Dance II & III
But the best thing I have to work out at home is my Total Gym - purchased it off QVC for $200 dollars
(I do a very basic 6 to 8 minute work out) At night I may just workout for 10 to 15 minutes doing squat and ad cruches.
And currently I had to the gym just to get out of my apartment for an hour and hit the treadmill only.
Good luck!