Click drinkers
"....a study found that whey and casein (the two proteins found in milk) digested at different speeds, with whey being a ‘fast’ protein that spiked amino acid levels before dropping (after 3-4 hours), and casein being a ‘slow’ protein that raised amino acid levels more gradually but remaining stable for an extended period (7-8 hours)."
Whey protein and casein are both milk based proteins.
Most of the products we use post WLS are whey protein isolates -- CLICK has whey and casein protein -- whey is quickly absorbed, and casein takes longer to break down.
But, if you're mixing up a 40 G protein shake -- that's like eating 4-6 ounces of meat -- and nearly reaches your lower goal... right?
Most of the products we use post WLS are whey protein isolates -- CLICK has whey and casein protein -- whey is quickly absorbed, and casein takes longer to break down.
But, if you're mixing up a 40 G protein shake -- that's like eating 4-6 ounces of meat -- and nearly reaches your lower goal... right?