Uncomfortable But NecessaryTopic - (constipation)

 What is your diet like, other than the Greek yogurt?

Hi Nilsa,

I eat 5 prunes every evening as a snack.  Then every morning everything comes out comfortably.  I had been straining quite a lot and suffered from bleeding because of it.  Not anymore!  I found that it was after I upped my calcium intake it seemed to get worse.

Good luck in sorting this out.

Judy

 Calcium?  Interesting.  I have started on those as well. Thanks

Nilsa,

The only thing that works for me is a product called Natural Calm. It is a
magnesium drink. You can get it on amazon, the vitamin shoppe, whole foods.

Take it before bed. No cramping and I am not nervous about "when" it
will work.
But you need to increase your water intake.

Good luck
Dani